Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moody Alastor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moody Alastor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moody Alastor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moody Alastor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 44:45 to 39:47 | 73.0% |
| Burpees Broad Jump | 01:35 | 06:09 to 04:34 | 23.3% |
| Sled Push | 00:15 | 02:46 to 02:31 | 3.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Moody Alastor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:29 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:34 | 04:23 -00:13 | 04:29 -00:55 |
| Running 2 | 05:37 | 07:44 | 04:46 +00:51 | 08:52 -01:08 |
| Sled Push | 02:46 | 13:21 | 02:46 +00:00 | 13:38 -00:17 |
| Running 3 | 06:21 | 16:07 | 05:10 +01:11 | 16:24 -00:17 |
| Sled Pull | 03:32 | 22:28 | 04:39 -01:07 | 21:34 +00:54 |
| Running 4 | 06:15 | 26:00 | 05:08 +01:07 | 26:13 -00:13 |
| Burpees Broad Jump | 06:09 | 32:15 | 04:57 +01:12 | 31:21 +00:54 |
| Running 5 | 06:32 | 38:24 | 05:17 +01:15 | 36:18 +02:06 |
| Rowing | 04:34 | 44:56 | 04:43 -00:09 | 41:35 +03:21 |
| Running 6 | 06:07 | 49:30 | 05:11 +00:56 | 46:18 +03:12 |
| Farmers Carry | 01:39 | 55:37 | 02:05 -00:26 | 51:29 +04:08 |
| Running 7 | 05:51 | 57:16 | 05:09 +00:42 | 53:34 +03:42 |
| Sandbag Lunges | 04:28 | 01:03:07 | 04:50 -00:22 | 58:43 +04:24 |
| Running 8 | 04:31 | 01:07:35 | 05:40 -01:09 | 01:03:33 +04:02 |
| Wall Balls | 04:07 | 01:12:06 | 06:06 -01:59 | 01:09:13 +02:53 |
| Roxzone | 05:36 | 01:21:40 | 06:21 -00:45 | 01:21:40 |
Alastor Moody showed a strong performance in the 2024 Dublin HYROX event, placing in the top 27% of all athletes and the top 26% of athletes in his age group (40-44). His overall time was 01:21:40, with a total running time of 00:44:45, which was 03:41 slower than the average. Despite being slower in running, his strength in various exercises allowed him to maintain a competitive overall time. His pacing at the beginning of the race was notably faster than average, but he slowed down in the later stages. This indicates a potential need for improved endurance training and pacing strategies.
In future races, Alastor should implement a pacing strategy that allows him to conserve energy for the later stages of the race. Starting too quickly can lead to fatigue and slower times in the latter part of the race. He should aim to maintain a steady pace throughout, particularly in the running stages. Furthermore, focusing on swift and efficient transitions between running and strength exercises can save valuable time.
Finally, Alastor should pay attention to his form, particularly during strength exercises. Correct form not only prevents injuries but also promotes efficiency, allowing him to perform exercises faster and with less energy expenditure. It may be beneficial to work with a trainer or coach who can provide feedback on his form and suggest adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Abbatt William | 2024 Glasgow | 01:21:26 | |
| Zaun Andreas | 2024 Malaga | 01:21:59 | |
| Simms Daniel | 2024 Sports Direct HYROX London | 01:21:13 | |
| Treier Jochen | 2023 Frankfurt | 01:21:42 | |
| Gondel Mehdi | 2024 Marseille | 01:22:01 | |
| Ross Brad | 2024 Singapore National Stadium | 01:21:26 | |
| Dugdale Philip | 2024 Chicago Navy Pier | 01:21:13 | |
| Grimal Guillaume | 2023 Paris | 01:22:08 | |
| Sanchezbretón Marciano | 2024 Ciudad de Mexico | 01:21:25 | |
| Bowcutt Richard | 2024 Manchester | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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