Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monna Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monna Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monna Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monna Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 07:09 to 04:55 | 47.9% |
| Sled Pull | 01:55 | 06:30 to 04:35 | 41.1% |
| Sled Push | 00:31 | 03:11 to 02:40 | 11.1% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Monna Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:35 -01:41 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:54 | 04:25 -00:31 | 04:35 -01:41 |
| Running 2 | 04:43 | 06:48 | 04:54 -00:11 | 09:00 -02:12 |
| Sled Push | 03:11 | 11:31 | 02:51 +00:20 | 13:54 -02:23 |
| Running 3 | 05:18 | 14:42 | 05:21 -00:03 | 16:45 -02:03 |
| Sled Pull | 06:30 | 20:00 | 04:50 +01:40 | 22:06 -02:06 |
| Running 4 | 05:25 | 26:30 | 05:20 +00:05 | 26:56 -00:26 |
| Burpees Broad Jump | 07:09 | 31:55 | 05:13 +01:56 | 32:16 -00:21 |
| Running 5 | 05:21 | 39:04 | 05:30 -00:09 | 37:29 +01:35 |
| Rowing | 04:22 | 44:25 | 04:47 -00:25 | 42:59 +01:26 |
| Running 6 | 05:12 | 48:47 | 05:21 -00:09 | 47:46 +01:01 |
| Farmers Carry | 01:26 | 53:59 | 02:08 -00:42 | 53:07 +00:52 |
| Running 7 | 05:16 | 55:25 | 05:20 -00:04 | 55:15 +00:10 |
| Sandbag Lunges | 04:17 | 01:00:41 | 05:00 -00:43 | 01:00:35 +00:06 |
| Running 8 | 06:59 | 01:04:58 | 05:55 +01:04 | 01:05:35 -00:37 |
| Wall Balls | 05:21 | 01:11:57 | 06:23 -01:02 | 01:11:30 +00:27 |
| Roxzone | 07:26 | 01:24:35 | 06:42 +00:44 | 01:24:35 |
Christian's performance highlights his strength and abilities in running, as he consistently performed faster than the average in running segments, with notable gains in Running 1, Running 2, Running 3, Running 5, Running 6, and Running 7. His total running time of 00:41:03 indicates a strong running profile.
In conclusion, Christian Monna had a strong performance in the Hyrox race, showcasing his running abilities and overall fitness. To further improve his performance, he should focus on specific segments that showed time loss, such as the burpees broad jump, sled pull, roxzone, and running 8. By implementing specific training strategies, drills, and techniques, Christian can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keller Chris | 2021 Austin | 01:24:31 | |
| Tan Jimmy | 2024 Madrid | 01:24:59 | |
| Swinburne Sean | 2022 Birmingham | 01:24:32 | |
| Ka Foon Chan | 2023 Hong Kong | 01:25:03 | |
| Eskey Joe | 2023 Dallas | 01:24:24 | |
| Howell Allan | 2023 Houston | 01:24:36 | |
| Burandt Oliver | 2018 Hamburg | 01:24:10 | |
| Lee Kyo Joon | 2024 Sports Direct HYROX London | 01:24:57 | |
| Ohanlon Peter | 2024 Birmingham | 01:24:52 | |
| Jdrych Mariusz | 2024 Gdansk | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:19:27 | |
| 2024 Rotterdam | 01:23:54 | |
| 2024 Amsterdam | 01:16:58 | |
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