Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monin Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monin Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monin Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monin Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 07:08 to 05:45 | 61.5% |
| Sled Pull | 00:47 | 06:08 to 05:21 | 34.8% |
| Rowing | 00:03 | 05:19 to 05:16 | 2.2% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 1.5% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Monin Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:09 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:37 | 05:07 -00:04 | 05:09 -00:32 |
| Running 2 | 05:14 | 09:40 | 05:27 -00:13 | 10:16 -00:36 |
| Sled Push | 02:25 | 14:54 | 02:45 -00:20 | 15:43 -00:49 |
| Running 3 | 05:51 | 17:19 | 05:45 +00:06 | 18:28 -01:09 |
| Sled Pull | 06:08 | 23:10 | 05:43 +00:25 | 24:13 -01:03 |
| Running 4 | 05:37 | 29:18 | 05:46 -00:09 | 29:56 -00:38 |
| Burpees Broad Jump | 07:08 | 34:55 | 06:01 +01:07 | 35:42 -00:47 |
| Running 5 | 05:42 | 42:03 | 05:54 -00:12 | 41:43 +00:20 |
| Rowing | 05:19 | 47:45 | 05:22 -00:03 | 47:37 +00:08 |
| Running 6 | 05:46 | 53:04 | 05:48 -00:02 | 52:59 +00:05 |
| Farmers Carry | 02:01 | 58:50 | 02:16 -00:15 | 58:47 +00:03 |
| Running 7 | 05:34 | 01:00:51 | 05:46 -00:12 | 01:01:03 -00:12 |
| Sandbag Lunges | 04:30 | 01:06:25 | 04:43 -00:13 | 01:06:49 -00:24 |
| Running 8 | 06:18 | 01:10:55 | 06:10 +00:08 | 01:11:32 -00:37 |
| Wall Balls | 03:34 | 01:17:13 | 04:52 -01:18 | 01:17:42 -00:29 |
| Roxzone | 08:37 | 01:29:24 | 06:50 +01:47 | 01:29:24 |
In terms of her race splits, Jana displayed notable strengths in several segments. Her running times were consistently faster than average, indicating a strong running profile. Her total running time of 00:44:35 was 22 seconds faster than the average, showcasing her excellent running capabilities. Additionally, her performance in Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8 were all faster than average, with Running 1 being an impressive 20 seconds faster.
However, there were a couple of segments where Jana lost significant time. The Roxzone was the segment where she lost the most time, spending 8 minutes and 37 seconds, which was 1 minute and 58 seconds slower than the average. The Burpees Broad Jump was another segment where she struggled, losing 1 minute and 26 seconds compared to the average.
Overall, Jana Monin has displayed impressive performance in the 2018 Hamburg Hyrox race. By focusing on improving her Roxzone time, addressing weaknesses in the Burpees Broad Jump, and implementing effective race strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frankfort Annie | 2022 New York | 01:29:54 | |
| Van Heesewijk Maaike | 2024 Amsterdam | 01:29:14 | |
| Burland Marion | 2024 Marseille | 01:29:12 | |
| Doran Caitríona | 2024 Stockholm | 01:29:06 | |
| Allcott Sam | 2022 Birmingham | 01:29:19 | |
| Beyer Sophie | 2024 Hamburg | 01:29:17 | |
| Wendel Jackie | 2018 Hamburg | 01:29:16 | |
| Barton Abbie | 2023 Manchester | 01:28:57 | |
| Poitevin Anna | 2024 Paris | 01:29:25 | |
| Roig Boixeda Alicia | 2023 Stockholm | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:14:54 | |
| 2019 Leipzig | 01:31:33 | |
| 2019 Hamburg | 01:26:32 | |
| 2019 Hannover | 01:20:20 | |
| 2020 Hannover | 01:22:23 | |
| WorldChampionship - Leipzig | 01:29:30 | |
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