Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 930 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monin Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monin Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monin Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monin Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 42:13 to 40:01 | 43.0% |
| Sled Pull | 01:09 | 05:36 to 04:27 | 22.5% |
| Burpees Broad Jump | 00:40 | 05:14 to 04:34 | 13.0% |
| Farmers Carry | 00:23 | 02:14 to 01:51 | 7.5% |
| Sled Push | 00:18 | 02:24 to 02:06 | 5.9% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 2.9% |
| Rowing | 00:09 | 05:07 to 04:58 | 2.9% |
| Sandbag Lunges | 00:07 | 03:54 to 03:47 | 2.3% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Monin Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:41 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:34 | 04:55 -00:02 | 04:41 -00:07 |
| Running 2 | 05:09 | 09:27 | 04:59 +00:10 | 09:36 -00:09 |
| Sled Push | 02:24 | 14:36 | 02:28 -00:04 | 14:35 +00:01 |
| Running 3 | 05:26 | 17:00 | 05:16 +00:10 | 17:03 -00:03 |
| Sled Pull | 05:36 | 22:26 | 05:00 +00:36 | 22:19 +00:07 |
| Running 4 | 05:28 | 28:02 | 05:15 +00:13 | 27:19 +00:43 |
| Burpees Broad Jump | 05:14 | 33:30 | 05:05 +00:09 | 32:34 +00:56 |
| Running 5 | 05:30 | 38:44 | 05:22 +00:08 | 37:39 +01:05 |
| Rowing | 05:07 | 44:14 | 05:08 -00:01 | 43:01 +01:13 |
| Running 6 | 05:30 | 49:21 | 05:17 +00:13 | 48:09 +01:12 |
| Farmers Carry | 02:14 | 54:51 | 02:03 +00:11 | 53:26 +01:25 |
| Running 7 | 05:24 | 57:05 | 05:15 +00:09 | 55:29 +01:36 |
| Sandbag Lunges | 03:54 | 01:02:29 | 04:10 -00:16 | 01:00:44 +01:45 |
| Running 8 | 05:16 | 01:06:23 | 05:32 -00:16 | 01:04:54 +01:29 |
| Wall Balls | 03:15 | 01:11:39 | 04:09 -00:54 | 01:10:26 +01:13 |
| Roxzone | 05:35 | 01:20:20 | 05:45 -00:10 | 01:20:20 |
Pacing and Profile:
Jana's total running time of 00:42:13 was 01:43 slower than the average. This indicates that she may need to focus more on improving her running speed and endurance. While her overall rank is impressive, it suggests that she may have a stronger profile in the strength exercises rather than running. To enhance her performance, Jana should prioritize her running training to improve her overall fitness and running speed.
Additionally, Jana should prioritize her transitions in the roxzone. By improving her overall fitness and working on faster transition times, she can reduce the time spent in the roxzone and ultimately improve her overall race time.
In conclusion, Jana Monin had an impressive performance in the 2019 Hannover Hyrox race. By focusing on improving her running performance and targeting the identified areas of improvement, she can further enhance her overall performance. Incorporating specific training strategies, techniques, and exercises tailored to each segment will help Jana achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Power Anita | 2024 Melbourne | 01:20:23 | |
| Davis Rachel | 2023 Dallas | 01:20:19 | |
| Leal Pareja Esther | 2024 Madrid | 01:20:26 | |
| Lüthje Lysanne | 2024 Vienna - European Championship | 01:20:07 | |
| Mcdonald Michelle | 2023 New York | 01:20:07 | |
| Nordheden Jennie | 2024 Copenhagen | 01:20:11 | |
| Blount Elise | 2022 Dallas | 01:19:53 | |
| Böhler Hannah | 2023 Karlsruhe | 01:19:56 | |
| Franke Katharina | 2023 Hamburg | 01:20:10 | |
| Schroeder Catherine | 2024 London | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:14:54 | |
| 2019 Leipzig | 01:31:33 | |
| 2019 Hamburg | 01:26:32 | |
| 2020 Hannover | 01:22:23 | |
| WorldChampionship - Leipzig | 01:29:30 | |
| 2018 Hamburg | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
