Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 343.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 352.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcguigan Stevie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguigan Stevie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -33 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguigan Stevie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguigan Stevie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stevie Mcguigan showcased a commendable performance in the 2024 Glasgow HYROX event, finishing in the top 35% of all athletes and within the top 42% of his age group. His total running time was slightly slower than average, indicating a potential area for improvement. The data suggests that Stevie has a balanced profile, with strengths in both running and strength exercises, evidenced by his faster-than-average performance in the Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls. However, his pacing throughout the race was inconsistent, starting slower in the initial running segment but improving in the latter stages. This pacing strategy could be optimized for better overall performance.
Segments to Improve:
Running Total: Stevie's running segments, collectively slower than average, suggest a need for enhanced endurance and speed. Interval training, incorporating both short, high-intensity sprints and longer, steady-state runs, could improve overall running efficiency. Drills focusing on form, such as high knees and butt kicks, should also be integrated to improve technique and reduce fatigue.
Roxzone: A slightly better-than-average performance in transitions between exercises indicates room for efficiency gains. Practicing quick, dynamic movements and transitions in training, along with simulating race-day scenarios, can reduce time spent in the Roxzone. Incorporating circuit training with minimal rest between exercises could mimic the demands of transitioning during the race.
Sled Push: To improve in this strength-demanding segment, incorporating more lower body and core strength exercises, such as squats, deadlifts, and weighted sled pushes, into the training routine is advisable. Emphasis on explosive power training can also enhance performance in this area.
Sandbag Lunges: This segment could benefit from targeted lower body endurance training. Incorporating lunges with varying weights and distances into training routines can increase muscular endurance and stability, crucial for improving performance in this exercise.
Ski Erg: Given that this segment was slightly slower than average, focusing on upper body endurance and power exercises, such as pull-ups, rows, and ski erg intervals, will be beneficial. Technique refinement, ensuring efficient use of both arms and core, can also contribute to better performance.
Race Strategies:
Pacing: An analysis of Stevie's splits suggests that a more consistent pacing strategy could benefit his overall performance. Starting at a sustainable pace and gradually increasing intensity can help conserve energy for strength segments and maintain a faster pace throughout the race. Monitoring heart rate and perceived exertion levels can aid in maintaining an optimal pace.
Strength and Endurance Balance: Given Stevie's balanced profile, focusing on maintaining a high level of both strength and endurance in training is crucial. Tailoring training sessions to include both elements, with adequate recovery, can ensure peak performance on race day.
Transitions (Roxzone): Minimizing time spent in transitions can shave valuable seconds off the overall time. Practicing swift movements between exercises and focusing on quick recovery techniques, such as controlled breathing and dynamic stretching, can improve transition efficiency.
Exercise-Specific Training: Prioritizing training on identified weaker segments can turn them into strengths. This involves not only performing the exercises themselves but also incorporating specific drills and techniques to improve overall performance in these areas.
By addressing these areas of improvement with focused training and strategic race pacing, Stevie Mcguigan has the potential to significantly enhance his performance in future HYROX events.