Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mateo Alvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mateo Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mateo Alvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mateo Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:34 | 06:49 to 03:15 | 36.6% |
| Run Total | 03:02 | 49:47 to 46:45 | 31.2% |
| Sled Pull | 01:35 | 07:08 to 05:33 | 16.3% |
| Farmers Carry | 01:10 | 03:35 to 02:25 | 12.0% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 3.9% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Mateo Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:02 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:19 | 04:38 +00:22 | 05:02 +00:17 |
| Running 2 | 05:47 | 10:19 | 05:28 +00:19 | 09:40 +00:39 |
| Sled Push | 06:49 | 16:06 | 03:18 +03:31 | 15:08 +00:58 |
| Running 3 | 06:18 | 22:55 | 05:59 +00:19 | 18:26 +04:29 |
| Sled Pull | 07:08 | 29:13 | 05:42 +01:26 | 24:25 +04:48 |
| Running 4 | 06:15 | 36:21 | 06:00 +00:15 | 30:07 +06:14 |
| Burpees Broad Jump | 06:12 | 42:36 | 06:26 -00:14 | 36:07 +06:29 |
| Running 5 | 06:35 | 48:48 | 06:15 +00:20 | 42:33 +06:15 |
| Rowing | 04:49 | 55:23 | 05:06 -00:17 | 48:48 +06:35 |
| Running 6 | 06:16 | 01:00:12 | 06:03 +00:13 | 53:54 +06:18 |
| Farmers Carry | 03:35 | 01:06:28 | 02:27 +01:08 | 59:57 +06:31 |
| Running 7 | 06:38 | 01:10:03 | 06:03 +00:35 | 01:02:24 +07:39 |
| Sandbag Lunges | 05:12 | 01:16:41 | 06:03 -00:51 | 01:08:27 +08:14 |
| Running 8 | 06:39 | 01:21:53 | 07:01 -00:22 | 01:14:30 +07:23 |
| Wall Balls | 05:22 | 01:28:32 | 07:50 -02:28 | 01:21:31 +07:01 |
| Roxzone | 03:45 | 01:37:39 | 08:18 -04:33 | 01:37:39 |
Alvin Mateo had a strong performance in the 2023 Miami Hyrox race, finishing with an overall rank of 17 out of 119 athletes, placing him in the top 14% of participants. In his age group (40-44), he ranked 5th out of 15 athletes, placing him in the top 33%. His overall time was 01:37:39.
One notable highlight is Mateo's total running time, which was 46:05 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:05:19, which is a solid time.
During the race, Mateo should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. It is important for him to conserve energy for the segments where he tends to lose the most time, such as the Sled Push, Farmers Carry, Sled Pull, and Running 7. By pacing himself appropriately, he can ensure that he has enough energy and strength to perform well in these segments.
Additionally, Mateo should practice specific race strategies during his training to improve his performance. This can include practicing transitions between segments to minimize time spent in the Roxzone. By improving his overall fitness and transition time, he can optimize his performance in the race.
In conclusion, Alvin Mateo had a strong performance in the 2023 Miami Hyrox race. To further improve his performance, he should focus on specific areas of improvement such as the Sled Push, Farmers Carry, Sled Pull, and Running 7. By incorporating specific training strategies, exercises, and techniques, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Hoang | 2024 Rotterdam | 01:37:24 | |
| Salazar Juan | 2024 Ciudad de Mexico | 01:38:09 | |
| Eugenio Pedro | 2023 Barcelona | 01:37:40 | |
| Manglani Sanjay | 2023 Singapore | 01:37:20 | |
| Lowe Harry | 2024 Perth | 01:37:35 | |
| Cruz Natan | 2023 Paris | 01:37:53 | |
| A Benyo Chris | 2023 Chicago - North American Open Championship | 01:38:07 | |
| Alhajj Dhaif | 2023 Dubai | 01:37:44 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Cliff Josh | 2024 Melbourne | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:33:20 | |
| 2024 Malaga | 01:33:20 | |
| 2024 Dubai | 01:24:37 | |
| 2023 Maastricht European Championships | 01:30:26 | |
| 2024 Rimini | 01:28:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
