Majid Umar Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 139 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Majid Umar view Tlatlik Markus's full profile

Season 6 2024 Glasgow (2855) HYROX (443) Majid Umar

GBR M 25-29 #170026 02:13:18 285th in AG | Top 64.3% 1744th | Top 67.4%

Performance Highlights

Workout Total 58:23 +01:59
Running Total 01:01:40 -03:33
Roxzone 13:19 +01:24
Average Lap 07:42 -00:25
Best Lap 06:35 +00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Majid Umar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Majid Umar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Majid Umar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Majid Umar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 61 02:40 26.4%
Sandbag Lunges 55 01:59 19.7%
Wall Balls 48 01:48 17.9%
Sled Pull 53 01:31 15.0%
Rowing 94 01:04 10.6%
Farmers Carry 67 00:40 6.6%
Burpees Broad Jump 28 00:15 2.5%
Ski Erg 33 00:08 1.3%
Sled Push 25 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Umar Markus Total Time Average Total Time
Running 1 06:35 05:29 πŸ† 06:35 06:11 +00:24 06:11 +00:24
Ski Erg 05:04 πŸ† 05:09 11:39 05:05 -00:01 11:16 +00:23
Running 2 06:51 05:55 πŸ† 18:30 06:54 -00:03 18:10 +00:20
Sled Push 03:35 πŸ† 04:32 22:05 04:13 -00:38 22:23 -00:18
Running 3 07:56 06:16 πŸ† 30:01 07:55 +00:01 30:18 -00:17
Sled Pull 08:21 05:40 πŸ† 38:22 07:49 +00:32 38:07 +00:15
Running 4 07:37 06:21 πŸ† 45:59 07:48 -00:11 45:55 +00:04
Burpees Broad Jump 09:08 πŸ† 13:16 55:07 09:32 -00:24 55:27 -00:20
Running 5 07:48 06:42 πŸ† 01:02:55 08:29 -00:41 01:03:56 -01:01
Rowing 06:41 05:07 πŸ† 01:09:36 05:57 +00:44 01:09:53 -00:17
Running 6 07:31 06:38 πŸ† 01:17:07 08:15 -00:44 01:18:08 -01:01
Farmers Carry 03:44 03:36 πŸ† 01:20:51 03:16 +00:28 01:21:24 -00:33
Running 7 08:35 06:25 πŸ† 01:29:26 08:11 +00:24 01:29:35 -00:09
Sandbag Lunges 10:02 πŸ† 11:06 01:39:28 09:24 +00:38 01:38:59 +00:29
Running 8 08:50 07:51 πŸ† 01:48:18 11:16 -02:26 01:50:15 -01:57
Wall Balls 11:48 πŸ† 17:20 02:00:06 11:08 +00:40 02:01:23 -01:17
Roxzone 13:19 πŸ† 15:49 02:13:18 11:55 +01:24 02:13:18

Comparing with 139 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Castillo Ruiz Leo 2024 Rotterdam 02:12:55 Compare
Koster Jan 2024 Rotterdam 02:13:10 Compare
Czubaty Daniel 2018 Essen 02:13:10 Compare
Tlatlik Markus 2018 Essen 02:13:12 Compare
Bannert Sven 2018 Essen 02:13:12 Compare
de Vendt Luuk 2021 Amsterdam 02:13:10 Compare
Heinzelmann Fabian 2024 Malaga 02:13:32 Compare
Roseburg Andreas 2020 Hannover 02:12:57 Compare
Matt Stefan 2019 Hamburg 02:13:00 Compare
Kiessler Henrik 2022 Frankfurt 02:13:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan