Season 19/20 2019 Wien (364) HYROX (292) Men (199) Mägerlein Martin

Mägerlein Martin Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111017 01:28:41 17th in AG | Top 37.0% 78th | Top 39.2%
+02:45
46:49
Run Total
+00:21
05:51
Avg. Lap
-00:22
04:19
Best Lap
-02:04
35:25
Workout Total
-00:16
04:25
Avg. Workout
-00:39
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mägerlein Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mägerlein Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mägerlein Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mägerlein Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:48 Potential Improvement 79.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 46:49 to 43:01 79.2%
Sled Pull 00:37 05:30 to 04:53 12.8%
Sled Push 00:14 03:05 to 02:51 4.9%
Farmers Carry 00:09 02:17 to 02:08 3.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Mägerlein Martin Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:45 -00:26 00:00 +00:00
Ski Erg 04:25 04:19 04:29 -00:04 04:45 -00:26
Running 2 05:17 08:44 05:06 +00:11 09:14 -00:30
Sled Push 03:05 14:01 02:59 +00:06 14:20 -00:19
Running 3 05:35 17:06 05:33 +00:02 17:19 -00:13
Sled Pull 05:30 22:41 05:07 +00:23 22:52 -00:11
Running 4 07:06 28:11 05:33 +01:33 27:59 +00:12
Burpees Broad Jump 04:16 35:17 05:37 -01:21 33:32 +01:45
Running 5 06:14 39:33 05:43 +00:31 39:09 +00:24
Rowing 04:29 45:47 04:53 -00:24 44:52 +00:55
Running 6 06:10 50:16 05:35 +00:35 49:45 +00:31
Farmers Carry 02:17 56:26 02:15 +00:02 55:20 +01:06
Running 7 05:49 58:43 05:33 +00:16 57:35 +01:08
Sandbag Lunges 05:02 01:04:32 05:22 -00:20 01:03:08 +01:24
Running 8 06:23 01:09:34 06:14 +00:09 01:08:30 +01:04
Wall Balls 06:21 01:15:57 06:47 -00:26 01:14:44 +01:13
Roxzone 06:31 01:28:41 07:10 -00:39 01:28:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Mägerlein performed well in the Hyrox race, finishing in the top 26% of all athletes and top 24% in his age group. His overall time of 01:28:41 was solid, but there are areas where he can make improvements to enhance his performance.

Martin's total running time of 00:46:49 was 04:32 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:19 suggests that he has good speed and potential in running.

Segments to Improve


1. Running 4:
Martin's time of 00:07:06 for this segment was 01:33 slower than the average. To improve his performance in this segment, he should focus on building endurance and speed in his running. Interval training, such as alternating between sprints and steady-state running, can help improve his running pace and overall performance in this segment.

2. Running 6:
Martin's time of 00:06:10 for this segment was 00:36 slower than the average. To improve his performance in this segment, he should work on increasing his endurance and maintaining a steady pace. Incorporating longer distance runs into his training routine can help improve his endurance and reduce the time lost in this segment.

3. Running 5:
Martin's time of 00:06:14 for this segment was 00:31 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating speed drills, such as interval sprints and agility ladder exercises, can help him improve his speed and decrease the time lost in this segment.

4. Running 7:
Martin's time of 00:05:49 for this segment was 00:16 slower than the average. To improve his performance in this segment, he should work on maintaining a consistent pace and building endurance. Incorporating tempo runs and hill workouts into his training routine can help improve his pacing and overall performance in this segment.

5. Running 2:
Martin's time of 00:05:17 for this segment was 00:13 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and power. Incorporating interval training, such as hill sprints and plyometric exercises, can help him improve his speed and power output in this segment.

Strategies


- Martin should focus on pacing himself properly throughout the race to avoid burning out early. He should aim to maintain a consistent pace and not start too fast, especially in the running segments where he tends to lose time.
- Prioritize efficient transitions between exercise zones to minimize time spent in the roxzone. Practicing quick transitions during training can help improve his overall race time.
- Incorporate specific training sessions that mimic the race format, including running and strength exercises back-to-back. This will help him become more accustomed to the demands of the race and improve his overall performance.
- Work on mental toughness and resilience during training to be better prepared for the challenges faced during the race. Visualizations and positive self-talk can help Martin stay focused and motivated throughout the race.

In summary, Martin Mägerlein performed well in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, transition time, and specific running segments, he can become a stronger athlete in future races. Incorporating specific training strategies, exercises, and race strategies will help him reach his goals and improve his performance.

Similar Athletes
Luby Anthony 2023 Glasgow 01:29:04
Mollard David 2024 Birmingham 01:28:40
Murphy Aiden 2024 Dublin 01:29:10
Modrak Patrick 2022 Essen 01:28:48
Reed Adam 2024 Rimini 01:28:26
Richardson Craig 2022 Manchester 01:28:58
Dack Leon 2024 Birmingham 01:29:08
Christian Tom 2022 London 01:28:33
Silva André 2022 Madrid 01:29:02
Rusteberg Dominik 2019 Hamburg 01:28:54

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