Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luepke Sully's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luepke Sully's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luepke Sully's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luepke Sully's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 42:57 to 41:09 | 42.0% |
| Burpees Broad Jump | 01:19 | 06:12 to 04:53 | 30.7% |
| Sled Pull | 00:30 | 05:03 to 04:33 | 11.7% |
| Sled Push | 00:23 | 03:02 to 02:39 | 8.9% |
| Wall Balls | 00:08 | 06:03 to 05:55 | 3.1% |
| Rowing | 00:05 | 04:47 to 04:42 | 1.9% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.6% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Luepke Sully | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:34 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:46 | 04:00 | 04:25 -00:39 | 04:34 -00:34 |
| Running 2 | 06:29 | 07:46 | 04:53 +01:36 | 08:59 -01:13 |
| Sled Push | 03:02 | 14:15 | 02:52 +00:10 | 13:52 +00:23 |
| Running 3 | 05:05 | 17:17 | 05:20 -00:15 | 16:44 +00:33 |
| Sled Pull | 05:03 | 22:22 | 04:51 +00:12 | 22:04 +00:18 |
| Running 4 | 05:17 | 27:25 | 05:18 -00:01 | 26:55 +00:30 |
| Burpees Broad Jump | 06:12 | 32:42 | 05:12 +01:00 | 32:13 +00:29 |
| Running 5 | 05:34 | 38:54 | 05:28 +00:06 | 37:25 +01:29 |
| Rowing | 04:47 | 44:28 | 04:47 +00:00 | 42:53 +01:35 |
| Running 6 | 05:33 | 49:15 | 05:20 +00:13 | 47:40 +01:35 |
| Farmers Carry | 02:05 | 54:48 | 02:09 -00:04 | 53:00 +01:48 |
| Running 7 | 05:23 | 56:53 | 05:19 +00:04 | 55:09 +01:44 |
| Sandbag Lunges | 03:56 | 01:02:16 | 04:59 -01:03 | 01:00:28 +01:48 |
| Running 8 | 05:38 | 01:06:12 | 05:54 -00:16 | 01:05:27 +00:45 |
| Wall Balls | 06:03 | 01:11:50 | 06:19 -00:16 | 01:11:21 +00:29 |
| Roxzone | 06:31 | 01:24:18 | 06:38 -00:07 | 01:24:18 |
Splits Analysis:
Sully's running performance was generally solid, with his best running lap being 00:04:00, which was 00:24 faster than average. However, his total running time of 00:42:57 was 02:09 slower than average, indicating that there is room for improvement in this area. His performance in Running 2 was notably slower than average, with a time of 00:06:29, which was 01:38 slower than average. Additionally, he lost significant time in the Burpees Broad Jump segment, with a time of 00:06:12, which was 01:21 slower than average. Running 6 was another segment where Sully lost time, with a time of 00:05:33, which was 00:12 slower than average.
In conclusion, Sully Luepke had a strong performance in the 2023 Dallas Hyrox race, finishing in the top 14% overall and top 15% in his age group. However, there are areas where he can make improvements to enhance his performance in future races. Specifically, he should focus on improving his speed and endurance in Running 2 and Running 6, as well as his technique and efficiency in the Burpees Broad Jump segment. Implementing specific training strategies and techniques, such as interval training, hill repeats, and plyometric exercises, will help him address these areas of improvement. Additionally, he should focus on maintaining a consistent pace throughout the race and minimizing transition times to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jdrych Mariusz | 2024 Gdansk | 01:24:47 | |
| Mellor Harry | 2024 London | 01:24:15 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Rolo David | 2024 Manchester | 01:24:29 | |
| Duran Guerrero Jorge | 2024 Bilbao | 01:24:03 | |
| Mastrangelo Gabriel | 2024 Stuttgart | 01:24:34 | |
| Torracchi Federico | 2024 Malaga | 01:24:39 | |
| Pupkevich Aj | 2024 London | 01:23:54 | |
| Cappellaro Nicholas | 2022 Dallas | 01:23:56 | |
| Edwards Lee | 2023 Birmingham | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
