Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Tat Kian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Tat Kian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Tat Kian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Tat Kian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tat Kian Lim demonstrated a strong performance in the Singapore National Stadium Hyrox race, securing an overall rank of 148 out of 1325 athletes, placing him in the top 11%. In his age group of 35-39, he ranked 31st out of 296, which is within the top 10%. His total running time was impressive at 00:40:09, which is 02:43 faster than the average, indicating a strong running capability. This suggests that Tat has a pronounced runner profile, excelling in endurance and speed. However, his pacing at the start seemed slightly conservative, as indicated by his Running 1 segment being slower than average, followed by consistently faster splits thereafter. This suggests he might benefit from starting with a slightly quicker pace.
Segments to Improve
Roxzone: With a time of 00:10:05, Tat spent significantly more time in the transition zones, which was 03:28 slower than average. To improve, he should focus on enhancing his transition efficiency. Training Strategies:
Practice swift transitions between exercises in training sessions to simulate race conditions.
Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time.
Sled Pull: At 00:06:01, this segment was 01:10 slower than average. This indicates a need for improvement in strength and technique. Training Strategies:
Focus on developing upper body and core strength through exercises such as deadlifts, bent-over rows, and planks.
Practice the sled pull with varying weights to improve both strength and endurance under stress.
Burpees Broad Jump: This segment was 00:05:46, which was 00:35 slower than the average. Improving explosive strength and technique is key here. Training Strategies:
Incorporate plyometric exercises such as box jumps and burpees to enhance explosive power.
Focus on form and efficiency; work with a coach to refine technique.
Race Strategies
Start with Confidence: Given his strength in running, Tat should consider starting with a slightly faster pace to capitalize on his running capability from the beginning.
Manage Transitions Efficiently: Reduce transition time by visualizing and practicing race-day scenarios, including quick hydration and mental preparation for the next exercise.
Compromised Running Training: Simulate running sections after intense exercises to adapt to running with muscle fatigue, which will improve performance in hybrid race settings.
Pacing Strategy: Maintain a consistent pace throughout the race while strategically increasing speed in the final segments where he naturally excels, such as the Wall Balls.