Kilgour Kevin Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 674 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kilgour Kevin view Tan Andy's full profile

Season 6 2024 Glasgow (2855) HYROX (521) Kilgour Kevin

GBR M 35-39 #165040 01:50:35 331st in AG | Top 63.5% 1608th | Top 62.2%

Performance Highlights

Workout Total 54:54 +08:03
Running Total 48:17 -05:35
Roxzone 07:27 -02:31
Average Lap 06:02 -00:41
Best Lap 05:24 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kilgour Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kilgour Kevin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilgour Kevin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilgour Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 06:07 42.7%
Burpees Broad Jump 83 02:55 20.3%
Sandbag Lunges 77 02:09 15.0%
Sled Push 82 01:29 10.3%
Sled Pull 45 00:40 4.7%
Farmers Carry 60 00:34 4.0%
Ski Erg 73 00:24 2.8%
Rowing 28 00:02 0.2%
Roxzone 10 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kevin Andy Total Time Average Total Time
Running 1 05:29 05:11 πŸ† 05:29 05:21 +00:08 05:21 +00:08
Ski Erg 04:59 04:44 πŸ† 10:28 04:47 +00:12 10:08 +00:20
Running 2 05:24 πŸ† 05:55 15:52 06:01 -00:37 16:09 -00:17
Sled Push 04:30 04:17 πŸ† 20:22 03:42 +00:48 19:51 +00:31
Running 3 05:46 πŸ† 06:50 26:08 06:45 -00:59 26:36 -00:28
Sled Pull 06:15 πŸ† 07:01 32:23 06:32 -00:17 33:08 -00:45
Running 4 05:41 πŸ† 06:53 38:04 06:42 -01:01 39:50 -01:46
Burpees Broad Jump 09:15 06:33 πŸ† 47:19 07:32 +01:43 47:22 -00:03
Running 5 06:10 πŸ† 07:31 53:29 07:01 -00:51 54:23 -00:54
Rowing 05:08 πŸ† 05:23 58:37 05:22 -00:14 59:45 -01:08
Running 6 05:55 πŸ† 06:58 01:04:32 06:47 -00:52 01:06:32 -02:00
Farmers Carry 02:54 02:34 πŸ† 01:07:26 02:48 +00:06 01:09:20 -01:54
Running 7 05:55 πŸ† 07:12 01:13:21 06:51 -00:56 01:16:11 -02:50
Sandbag Lunges 08:08 06:10 πŸ† 01:21:29 07:00 +01:08 01:23:11 -01:42
Running 8 07:59 πŸ† 09:52 01:29:28 08:18 -00:19 01:31:29 -02:01
Wall Balls 13:45 07:17 πŸ† 01:43:13 09:08 +04:37 01:40:37 +02:36
Roxzone 07:27 πŸ† 09:53 01:50:35 09:58 -02:31 01:50:35

Comparing with 674 athletes

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Similar Athletes
Wilde John 2022 Manchester 01:50:05 Compare
Mauerer Lukas 2021 Hamburg 01:50:05 Compare
Mckerracher Craig 2023 Glasgow 01:50:05 Compare
Sinclair Richard 2022 London 01:50:05 Compare
Taylor Charlie 2023 Stockholm 01:50:05 Compare
Weinhardt Burkhard 2023 Amsterdam 01:50:05 Compare
Austen Robert 2023 Birmingham 01:50:05 Compare
Tan Andy 2023 Singapore 01:50:05 Compare
Eseigbe Jeffrey 2019 Hamburg 01:50:05 Compare
Gonzales John 2023 London 01:50:05 Compare

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