Jackson Amy Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #173016 01:24:38 23rd in AG | Top 31.9% 92nd | Top 29.5%
-01:10
42:35
Run Total
-00:07
05:20
Avg. Lap
+00:09
05:00
Best Lap
-00:50
33:50
Workout Total
-00:07
04:13
Avg. Workout
+02:02
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jackson Amy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Amy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Amy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.

00:53 Potential Improvement 42.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:53 06:00 to 05:07 42.1%
Sled Pull 00:32 05:24 to 04:52 25.4%
Farmers Carry 00:16 02:15 to 01:59 12.7%
Run Total 00:10 42:35 to 42:25 7.9%
Rowing 00:07 05:14 to 05:07 5.6%
Ski Erg 00:06 04:59 to 04:53 4.8%
Sandbag Lunges 00:02 04:11 to 04:09 1.6%
Sled Push 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 03:29 to 03:29 0.0%

Splits Time

Jackson Amy Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 04:52 +01:24 00:00 +00:00
Ski Erg 04:59 06:16 05:00 -00:01 04:52 +01:24
Running 2 05:00 11:15 05:15 -00:15 09:52 +01:23
Sled Push 02:18 16:15 02:35 -00:17 15:07 +01:08
Running 3 05:14 18:33 05:30 -00:16 17:42 +00:51
Sled Pull 05:24 23:47 05:20 +00:04 23:12 +00:35
Running 4 05:14 29:11 05:31 -00:17 28:32 +00:39
Burpees Broad Jump 06:00 34:25 05:32 +00:28 34:03 +00:22
Running 5 05:18 40:25 05:39 -00:21 39:35 +00:50
Rowing 05:14 45:43 05:14 +00:00 45:14 +00:29
Running 6 05:17 50:57 05:33 -00:16 50:28 +00:29
Farmers Carry 02:15 56:14 02:09 +00:06 56:01 +00:13
Running 7 05:01 58:29 05:30 -00:29 58:10 +00:19
Sandbag Lunges 04:11 01:03:30 04:24 -00:13 01:03:40 -00:10
Running 8 05:20 01:07:41 05:52 -00:32 01:08:04 -00:23
Wall Balls 03:29 01:13:01 04:26 -00:57 01:13:56 -00:55
Roxzone 08:18 01:24:38 06:16 +02:02 01:24:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Amy Jackson's performance in the 2024 Turin HYROX race places her impressively within the top 8% of all athletes and the top 9% of her age group, showcasing her considerable fitness and competitive edge. A closer examination of her overall time and specific splits reveals Amy as a balanced athlete with a slight inclination towards strength exercises, given her total running time was slightly slower than average. However, her exceptional performance in strength-focused segments like the Sled Push and Wall Balls indicates a robust physical capability in these areas. Notably, Amy's pacing strategy appears to have been effective for most of the race, as evidenced by her consistently faster than average times in the latter running segments, suggesting an effective distribution of energy throughout the race. Nonetheless, there's a significant opportunity for improvement in transitioning between exercises and in specific challenge areas such as the Roxzone and Burpees Broad Jump.

Segments to Improve:

  • Roxzone: Amy's Roxzone time was notably slower than average, indicating lost time in transitions or rests between exercises. To improve, Amy should focus on reducing rest periods and optimizing transition efficiency. Training strategies could include practicing quick transitions between different types of workouts in training sessions, incorporating circuit training with minimal rest intervals, and developing a routine for each transition to minimize decision-making time during the race.
  • Running 1: The first running segment was significantly slower than average, which could suggest a slow start or initial pacing issues. To enhance her performance in initial running segments, Amy might benefit from dynamic warm-up routines pre-race to ensure her body is primed for immediate performance. Specific exercises could include high-knee drills, butt-kicks, and strides to increase heart rate and prepare muscles for the run. Additionally, integrating interval training with varying intensities could help simulate race start conditions and improve her initial running speed.
  • Burpees Broad Jump: This segment was considerably slower, indicating a potential area for improvement in explosive strength and endurance. Amy could focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Incorporating burpee variations into her training, emphasizing speed and efficiency in the jump, and practicing broad jumps for distance can also enhance her performance in this specific challenge.

Race Strategies:

  • Effective Pacing: Given the observation from her splits, Amy should continue to focus on maintaining an effective pacing strategy that allows for strong finishes in later segments. She might benefit from pacing drills that simulate race conditions, teaching her body to conserve energy for a strong finish.
  • Strength and Endurance Balance: To address her slightly slower total running time, Amy should aim for a balanced training regime that doesn't neglect endurance running. Incorporating longer runs with mixed intervals can improve her aerobic base, while continued strength training will preserve her advantage in strength-focused segments.
  • Focus on Weak Segments: Targeted training on lower-performing segments, particularly the Roxzone and Burpees Broad Jump, can yield significant improvements in overall time. Simulating race conditions, where Amy moves quickly between different types of exercises, can help reduce transition times and increase efficiency in complex movements like the burpee broad jump.

In conclusion, Amy Jackson's performance in the Turin HYROX race demonstrates her formidable capabilities as an athlete, with notable strengths in strength-focused challenges. By refining her strategy for transitions, optimizing her pacing from the start, and targeting specific areas for improvement, Amy has a clear path to elevating her performance in future races.

Similar Athletes
Van Den Berg Laura 2023 Amsterdam 01:24:16
Rowley Shaina Mae 2023 Miami 01:24:38
Rajca Agnieszka 2024 Poznan 01:24:45
Sebkova Barbora 2024 Anaheim 01:24:21
Murphy Laura 2023 Melbourne 01:24:59
Nabais Maria Ines 2023 Madrid 01:24:47
Skeete Cher 2024 Birmingham 01:24:35
Brooks Emma 2024 London 01:24:08
Foltyn Kallie 2023 Chicago - North American Open Championship 01:25:08
Artiles Rocha Joana 2023 Barcelona 01:24:54

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