Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rajca Agnieszka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rajca Agnieszka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rajca Agnieszka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rajca Agnieszka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:18 to 03:56 | 34.0% |
| Sled Pull | 00:37 | 05:29 to 04:52 | 15.4% |
| Burpees Broad Jump | 00:35 | 05:42 to 05:07 | 14.5% |
| Sandbag Lunges | 00:24 | 04:33 to 04:09 | 10.0% |
| Rowing | 00:21 | 05:28 to 05:07 | 8.7% |
| Ski Erg | 00:19 | 05:12 to 04:53 | 7.9% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 5.0% |
| Sled Push | 00:11 | 02:30 to 02:19 | 4.6% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Rajca Agnieszka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:53 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:17 | 05:00 +00:12 | 04:53 +00:24 |
| Running 2 | 04:46 | 10:29 | 05:15 -00:29 | 09:53 +00:36 |
| Sled Push | 02:30 | 15:15 | 02:35 -00:05 | 15:08 +00:07 |
| Running 3 | 05:05 | 17:45 | 05:30 -00:25 | 17:43 +00:02 |
| Sled Pull | 05:29 | 22:50 | 05:20 +00:09 | 23:13 -00:23 |
| Running 4 | 04:50 | 28:19 | 05:31 -00:41 | 28:33 -00:14 |
| Burpees Broad Jump | 05:42 | 33:09 | 05:34 +00:08 | 34:04 -00:55 |
| Running 5 | 05:11 | 38:51 | 05:39 -00:28 | 39:38 -00:47 |
| Rowing | 05:28 | 44:02 | 05:14 +00:14 | 45:17 -01:15 |
| Running 6 | 05:14 | 49:30 | 05:33 -00:19 | 50:31 -01:01 |
| Farmers Carry | 02:11 | 54:44 | 02:09 +00:02 | 56:04 -01:20 |
| Running 7 | 05:07 | 56:55 | 05:31 -00:24 | 58:13 -01:18 |
| Sandbag Lunges | 04:33 | 01:02:02 | 04:25 +00:08 | 01:03:44 -01:42 |
| Running 8 | 05:42 | 01:06:35 | 05:52 -00:10 | 01:08:09 -01:34 |
| Wall Balls | 05:18 | 01:12:17 | 04:28 +00:50 | 01:14:01 -01:44 |
| Roxzone | 07:18 | 01:24:45 | 06:16 +01:02 | 01:24:45 |
Agnieszka Rajca delivered a remarkable performance in the HYROX event, Poznan 2024, placing 78th out of 1039 athletes. This puts her in the top 7% overall and an impressive first place in her age group (50-54). She completed the race in 01:24:45, with a total running time of 00:41:09, which is 02:55 faster than the average, signalling a strong running profile. However, her roxzone time was slower than average, indicating areas for improvement in overall fitness and transition times.
She started the race slightly slower than average in the initial running segment but quickly managed to improve her pace, running faster than the average in subsequent segments. This suggests a well-managed pacing strategy.
Agnieszka should consider maintaining her running pace strategy, starting at a manageable pace and gradually increasing her speed. However, she may need to work on her strength to enhance her performance in the strength-related segments.
To improve her roxzone time, Agnieszka should practice transitioning between exercises and consider incorporating a cool-down period after each segment to help her recovery and prepare for the next segment more efficiently.
Furthermore, focusing on her form during each exercise will not only improve her efficiency but also reduce the risk of injury. Regular form checks and adjustments can be highly beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Vos Caroline | 2024 Amsterdam | 01:25:11 | |
| Taylor Angela | 2022 London | 01:24:35 | |
| Güner Bethany | 2023 Glasgow | 01:25:06 | |
| Allen Marciea | 2024 Chicago Navy Pier | 01:24:38 | |
| Purtill Claire | 2024 Malaga | 01:24:46 | |
| Lurkraisit Chanakarn | 2023 Hong Kong | 01:25:08 | |
| Johnson Lorraine | 2024 Manchester | 01:24:42 | |
| Stengel AnnKatrin | 2024 Hamburg | 01:24:18 | |
| Mason Rebecca | 2024 Paris | 01:24:22 | |
| Davies Gillian | 2024 Dublin | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
