Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skeete Cher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skeete Cher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skeete Cher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skeete Cher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 07:18 to 05:07 | 40.4% |
| Wall Balls | 01:17 | 05:13 to 03:56 | 23.8% |
| Farmers Carry | 00:39 | 02:38 to 01:59 | 12.0% |
| Sled Push | 00:23 | 02:42 to 02:19 | 7.1% |
| Ski Erg | 00:22 | 05:15 to 04:53 | 6.8% |
| Rowing | 00:22 | 05:29 to 05:07 | 6.8% |
| Sled Pull | 00:10 | 05:02 to 04:52 | 3.1% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 38:00 to 38:00 | 0.0% |
| Skeete Cher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:52 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:04 | 04:59 +00:16 | 04:52 +00:12 |
| Running 2 | 04:31 | 10:19 | 05:15 -00:44 | 09:51 +00:28 |
| Sled Push | 02:42 | 14:50 | 02:35 +00:07 | 15:06 -00:16 |
| Running 3 | 04:40 | 17:32 | 05:30 -00:50 | 17:41 -00:09 |
| Sled Pull | 05:02 | 22:12 | 05:19 -00:17 | 23:11 -00:59 |
| Running 4 | 04:40 | 27:14 | 05:31 -00:51 | 28:30 -01:16 |
| Burpees Broad Jump | 07:18 | 31:54 | 05:31 +01:47 | 34:01 -02:07 |
| Running 5 | 04:43 | 39:12 | 05:39 -00:56 | 39:32 -00:20 |
| Rowing | 05:29 | 43:55 | 05:14 +00:15 | 45:11 -01:16 |
| Running 6 | 04:44 | 49:24 | 05:33 -00:49 | 50:25 -01:01 |
| Farmers Carry | 02:38 | 54:08 | 02:09 +00:29 | 55:58 -01:50 |
| Running 7 | 04:39 | 56:46 | 05:30 -00:51 | 58:07 -01:21 |
| Sandbag Lunges | 04:09 | 01:01:25 | 04:24 -00:15 | 01:03:37 -02:12 |
| Running 8 | 05:02 | 01:05:34 | 05:52 -00:50 | 01:08:01 -02:27 |
| Wall Balls | 05:13 | 01:10:36 | 04:26 +00:47 | 01:13:53 -03:17 |
| Roxzone | 08:54 | 01:24:35 | 06:16 +02:38 | 01:24:35 |
Cher Skeete delivered an impressive performance ranking in the top 8% overall and top 9% within her age group. She demonstrated a strong running profile with her total running time being faster than average by 06:05. Her best running lap was clocked at 00:04:31, which shows her excellent speed and endurance. However, she lost some time in the roxzone, indicating possible areas for improvement in transition times and overall fitness. Her pacing seemed to be well-regulated, although she started a bit slower in the first running segment. It's noteworthy that she picked up the pace and maintained it throughout the subsequent running segments.
Going forward, Cher should focus on maintaining a steady pace right from the beginning of the race. Starting too slow can cost precious time, even if the pace is increased in the subsequent segments. She should also focus on proper form and technique during all exercises to increase efficiency and reduce the risk of injury. Practicing transitions between different exercise zones can also help minimize time wastage. Lastly, incorporating regular strength and endurance training, along with specific exercises targeted at her weaker segments, can help Cher improve her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Laura | 2023 Amsterdam | 01:24:16 | |
| Meulendijks Marissa | 2023 Maastricht European Championships | 01:24:17 | |
| Ten Kampe Kimba | 2023 Maastricht European Championships | 01:25:03 | |
| Van Meeteren Wilja | 2024 Amsterdam | 01:24:12 | |
| Cooper Kristin | 2024 Chicago Navy Pier | 01:24:48 | |
| Gilliot Van Gimst Zulema | 2023 Maastricht European Championships | 01:24:22 | |
| Edwards Jenna | 2024 Melbourne | 01:24:06 | |
| Benson Natasha | 2024 Glasgow | 01:24:10 | |
| Hupperich LenaMarie | 2024 Berlin | 01:25:03 | |
| Cornish Elizabeth | 2024 London | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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