Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irons Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irons Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irons Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irons Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 04:48 to 03:07 | 38.8% |
| Sled Pull | 01:36 | 06:55 to 05:19 | 36.9% |
| Sandbag Lunges | 00:51 | 06:24 to 05:33 | 19.6% |
| Farmers Carry | 00:10 | 02:29 to 02:19 | 3.8% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Run Total | 00:00 | 44:13 to 44:13 | 0.0% |
| Irons Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:56 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:58 | 04:34 +00:02 | 04:56 -00:58 |
| Running 2 | 05:18 | 08:34 | 05:23 -00:05 | 09:30 -00:56 |
| Sled Push | 04:48 | 13:52 | 03:11 +01:37 | 14:53 -01:01 |
| Running 3 | 05:51 | 18:40 | 05:53 -00:02 | 18:04 +00:36 |
| Sled Pull | 06:55 | 24:31 | 05:31 +01:24 | 23:57 +00:34 |
| Running 4 | 05:34 | 31:26 | 05:52 -00:18 | 29:28 +01:58 |
| Burpees Broad Jump | 05:51 | 37:00 | 06:09 -00:18 | 35:20 +01:40 |
| Running 5 | 05:52 | 42:51 | 06:04 -00:12 | 41:29 +01:22 |
| Rowing | 04:46 | 48:43 | 05:01 -00:15 | 47:33 +01:10 |
| Running 6 | 05:38 | 53:29 | 05:54 -00:16 | 52:34 +00:55 |
| Farmers Carry | 02:29 | 59:07 | 02:24 +00:05 | 58:28 +00:39 |
| Running 7 | 05:32 | 01:01:36 | 05:53 -00:21 | 01:00:52 +00:44 |
| Sandbag Lunges | 06:24 | 01:07:08 | 05:46 +00:38 | 01:06:45 +00:23 |
| Running 8 | 06:32 | 01:13:32 | 06:44 -00:12 | 01:12:31 +01:01 |
| Wall Balls | 06:45 | 01:20:04 | 07:25 -00:40 | 01:19:15 +00:49 |
| Roxzone | 07:56 | 01:34:39 | 07:59 -00:03 | 01:34:39 |
Chris showed strength in his running performance, with his total running time being faster than the average. However, he struggled in certain segments, such as the Sled Push, Sled Pull, and Sandbag Lunges, where he lost significant time compared to the average. His pacing throughout the race was generally consistent, but he should focus on improving his performance in these specific segments.
Overall, Chris Irons had a solid performance in the 2023 Birmingham Hyrox race. With a focus on improving his performance in the Sled Push, Sled Pull, and Sandbag Lunges segments, along with optimizing his pacing and transition time, he has the potential to achieve even better results in future races. By incorporating the suggested training strategies and techniques, Chris can enhance his overall fitness and performance in these specific areas.
| Similar Athletes | |||
|---|---|---|---|
| Schöning Karl | 2024 Hamburg | 01:35:05 | |
| Reuvekamp Alexander | 2022 Amsterdam | 01:34:26 | |
| Gregory Kym | 2023 Sydney | 01:34:23 | |
| Elmi Feisal | 2024 Amsterdam | 01:34:52 | |
| Haußknecht Leon | 2023 Hamburg | 01:34:16 | |
| De Boer Rick | 2023 Amsterdam | 01:34:11 | |
| Cameron James | 2024 Stockholm | 01:34:40 | |
| Gillams George | 2024 Stockholm | 01:35:05 | |
| Livingstone Pat | 2023 Dublin | 01:35:02 | |
| Hrustic Adnan | 2024 Stockholm | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:33 | |
| 2024 Birmingham | 01:22:50 | |
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