Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hobson Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobson Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobson Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobson Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 43:11 to 38:42 | 64.7% |
| Burpees Broad Jump | 01:17 | 05:37 to 04:20 | 18.5% |
| Sandbag Lunges | 01:05 | 05:23 to 04:18 | 15.6% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.2% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:24 to 01:24 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Hobson Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:21 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:35 | 04:20 -00:24 | 04:21 +00:14 |
| Running 2 | 04:51 | 08:31 | 04:41 +00:10 | 08:41 -00:10 |
| Sled Push | 01:24 | 13:22 | 02:42 -01:18 | 13:22 +00:00 |
| Running 3 | 05:12 | 14:46 | 05:05 +00:07 | 16:04 -01:18 |
| Sled Pull | 03:43 | 19:58 | 04:30 -00:47 | 21:09 -01:11 |
| Running 4 | 05:25 | 23:41 | 05:04 +00:21 | 25:39 -01:58 |
| Burpees Broad Jump | 05:37 | 29:06 | 04:47 +00:50 | 30:43 -01:37 |
| Running 5 | 05:23 | 34:43 | 05:12 +00:11 | 35:30 -00:47 |
| Rowing | 04:34 | 40:06 | 04:40 -00:06 | 40:42 -00:36 |
| Running 6 | 05:09 | 44:40 | 05:05 +00:04 | 45:22 -00:42 |
| Farmers Carry | 01:56 | 49:49 | 02:01 -00:05 | 50:27 -00:38 |
| Running 7 | 05:24 | 51:45 | 05:03 +00:21 | 52:28 -00:43 |
| Sandbag Lunges | 05:23 | 57:09 | 04:38 +00:45 | 57:31 -00:22 |
| Running 8 | 07:14 | 01:02:32 | 05:33 +01:41 | 01:02:09 +00:23 |
| Wall Balls | 05:09 | 01:09:46 | 05:52 -00:43 | 01:07:42 +02:04 |
| Roxzone | 04:49 | 01:19:37 | 06:03 -01:14 | 01:19:37 |
Scott's total running time was 00:43:11, which was 04:31 slower than the average. This indicates that he may need to focus on improving his running performance. However, his best running lap was 00:04:35, suggesting that he has the potential to excel in this area.
To improve Scott's running performance, he should incorporate specific exercises and training techniques. He can start by including interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve his speed and endurance. Additionally, hill sprints and tempo runs can help him build strength and stamina.
To address the Burpees Broad Jump segment, Scott should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help him enhance his performance in this segment.
For the Sandbag Lunges segment, Scott should work on improving his lower body strength and stability. Exercises such as weighted lunges, squats, and step-ups with a sandbag can help him develop the necessary strength and endurance for this segment.
Form corrections are essential for overall performance improvement. Scott should pay attention to his running technique, ensuring proper posture, stride length, and foot strike. He can also consider seeking guidance from a running coach to optimize his running form.
In addition, Scott should focus on efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved by practicing quick transitions during training sessions and improving overall fitness and conditioning.
Furthermore, it is important for Scott to maintain mental focus and stay motivated throughout the race. Visualizing success, setting small goals along the way, and using positive self-talk can help him stay mentally strong and push through any challenges he may encounter.
Overall, with focused training on running, strength, and agility, as well as implementing effective race strategies, Scott Hobson has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jonny | 2022 London | 01:19:53 | |
| Edwards Nathan | 2023 London | 01:19:32 | |
| Peters Mark | 2024 Amsterdam | 01:19:28 | |
| Roosenberg David | 2023 Maastricht European Championships | 01:19:55 | |
| Sölle Dennis | 2021 Hamburg | 01:19:24 | |
| Barlow Jack | 2024 Manchester | 01:19:33 | |
| Clough Tom | 2024 Manchester | 01:20:05 | |
| Wittek Tim | 2024 Köln | 01:19:21 | |
| Camela Manny | 2024 New York | 01:19:10 | |
| Matika Kuda | 2024 Melbourne | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:16:04 | |
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