Heumann Frank Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #113008 01:25:55 🥉 in AG | Top 42.9% 37th | Top 28.0%
+01:56
44:41
Run Total
+00:15
05:35
Avg. Lap
+00:35
05:09
Best Lap
-01:53
34:27
Workout Total
-00:14
04:18
Avg. Workout
-00:08
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heumann Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heumann Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heumann Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heumann Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:02 Potential Improvement 65.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 44:41 to 41:39 65.5%
Wall Balls 01:09 07:12 to 06:03 24.8%
Sled Pull 00:14 04:52 to 04:38 5.0%
Ski Erg 00:13 04:36 to 04:23 4.7%
Sled Push 00:00 02:33 to 02:33 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%

Splits Time

Heumann Frank Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:36 +00:38 00:00 +00:00
Ski Erg 04:36 05:14 04:27 +00:09 04:36 +00:38
Running 2 05:09 09:50 04:58 +00:11 09:03 +00:47
Sled Push 02:33 14:59 02:55 -00:22 14:01 +00:58
Running 3 05:35 17:32 05:24 +00:11 16:56 +00:36
Sled Pull 04:52 23:07 04:58 -00:06 22:20 +00:47
Running 4 05:57 27:59 05:23 +00:34 27:18 +00:41
Burpees Broad Jump 04:48 33:56 05:20 -00:32 32:41 +01:15
Running 5 05:58 38:44 05:33 +00:25 38:01 +00:43
Rowing 04:35 44:42 04:49 -00:14 43:34 +01:08
Running 6 05:42 49:17 05:25 +00:17 48:23 +00:54
Farmers Carry 01:54 54:59 02:12 -00:18 53:48 +01:11
Running 7 05:40 56:53 05:23 +00:17 56:00 +00:53
Sandbag Lunges 03:57 01:02:33 05:07 -01:10 01:01:23 +01:10
Running 8 05:28 01:06:30 06:00 -00:32 01:06:30 +00:00
Wall Balls 07:12 01:11:58 06:32 +00:40 01:12:30 -00:32
Roxzone 06:45 01:25:55 06:53 -00:08 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Frank Heumann had a strong performance in the Hyrox race in Wien, finishing with an overall rank of 37 out of 201 athletes, placing him in the top 18% of all participants. In his age group (45-49), he ranked 3rd out of 10 athletes, placing him in the top 30%. His overall time was 01:25:55, with a total running time of 00:44:41, which was 03:15 slower than the average. It is worth noting that his best running lap was 00:05:09.

Based on the splits analysis, Frank performed well in some segments, such as the Sled Push (00:41 faster than average), Sled Pull (00:26 faster than average), Farmers Carry (00:21 faster than average), and Sandbag Lunges (01:08 faster than average). However, he struggled in other segments, including Running 1 (00:47 slower than average), Ski Erg (00:12 slower than average), Wall Balls (00:36 slower than average), and several running segments (Running 4, Running 5, Running 6, Running 7, Running 2), where he was slower than average.

Segments to Improve



1. Running 1:
Frank's time in Running 1 was 00:05:14, which was 00:47 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, incorporating hill sprints and tempo runs into his training routine can also be beneficial.

2. Ski Erg:
Frank's time in the Ski Erg segment was 00:04:36, which was 00:12 slower than the average. To improve his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg machine. Practicing proper form and incorporating specific Ski Erg workouts into his training routine can help improve his time in this segment.

3. Wall Balls:
Frank's time in the Wall Balls segment was 00:07:12, which was 00:36 slower than the average. To improve his performance in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises into his training routine can help improve his performance in Wall Balls.

4. Running 4, Running 5, Running 6, Running 7, Running 2:
Frank's times in these running segments were slower than average. To improve his overall running performance, he should focus on increasing his running endurance and speed. Interval training, long-distance runs, and incorporating hill sprints into his training routine can help improve his running performance.

Strategies



1. Pacing:
Based on the splits analysis, Frank's pacing seems to be relatively consistent throughout the race. However, he should ensure that he is not starting too fast and burning out towards the end. Maintaining a steady pace throughout the race can help improve his overall performance.

2. Transition Time:
Frank's Roxzone time was 00:06:45, which was 00:03 slower than the average. To improve his transition time, he should work on improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions between exercises in his training routine can help improve his Roxzone time.

3. Strength Training:
Frank should focus on incorporating strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his performance in strength-based segments.

4. Running Training:
To improve his running performance, Frank should focus on incorporating a variety of running workouts into his training routine. This can include interval training, long-distance runs, tempo runs, and hill sprints. Additionally, he should also work on improving his running technique and form to optimize his efficiency and speed.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to improving his identified areas of weakness, Frank Heumann can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Rob 2024 London 01:26:09
Pittdman Logan 2024 Houston 01:26:13
Raschke Fabian 2019 Nürnberg 01:26:05
Steigmeyer Simi 2022 Basel 01:25:45
Considine Harry 2024 Birmingham 01:26:05
Scott Kevin 2024 Glasgow 01:25:27
Mendez Alberto 2024 Bilbao 01:26:08
Fechner Simon 2023 München 01:26:09
Taylor Richard 2023 Singapore 01:26:05
Kilian Marcus 2024 Stuttgart 01:25:53

Measure Your Performance Against Top Athletes

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