Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanrahan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanrahan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanrahan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanrahan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 08:46 to 06:56 | 32.7% |
| Wall Balls | 01:19 | 09:41 to 08:22 | 23.5% |
| Run Total | 01:13 | 50:58 to 49:45 | 21.7% |
| Sandbag Lunges | 01:01 | 07:25 to 06:24 | 18.2% |
| Sled Push | 00:13 | 03:48 to 03:35 | 3.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Hanrahan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:15 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:45 | 04:43 -00:07 | 05:15 -01:30 |
| Running 2 | 07:37 | 08:21 | 05:45 +01:52 | 09:58 -01:37 |
| Sled Push | 03:48 | 15:58 | 03:39 +00:09 | 15:43 +00:15 |
| Running 3 | 06:27 | 19:46 | 06:27 +00:00 | 19:22 +00:24 |
| Sled Pull | 05:25 | 26:13 | 06:17 -00:52 | 25:49 +00:24 |
| Running 4 | 06:39 | 31:38 | 06:26 +00:13 | 32:06 -00:28 |
| Burpees Broad Jump | 08:46 | 38:17 | 07:04 +01:42 | 38:32 -00:15 |
| Running 5 | 07:22 | 47:03 | 06:42 +00:40 | 45:36 +01:27 |
| Rowing | 05:10 | 54:25 | 05:15 -00:05 | 52:18 +02:07 |
| Running 6 | 06:54 | 59:35 | 06:30 +00:24 | 57:33 +02:02 |
| Farmers Carry | 02:23 | 01:06:29 | 02:38 -00:15 | 01:04:03 +02:26 |
| Running 7 | 06:55 | 01:08:52 | 06:29 +00:26 | 01:06:41 +02:11 |
| Sandbag Lunges | 07:25 | 01:15:47 | 06:37 +00:48 | 01:13:10 +02:37 |
| Running 8 | 05:22 | 01:23:12 | 07:47 -02:25 | 01:19:47 +03:25 |
| Wall Balls | 09:41 | 01:28:34 | 08:39 +01:02 | 01:27:34 +01:00 |
| Roxzone | 07:27 | 01:45:34 | 09:21 -01:54 | 01:45:34 |
Paul Hanrahan, competing in the HYROX category, Age Group 40-44, has shown a commendable performance in the 2024 Dublin event. His overall time of 01:45:34 positioned him within the top 59% of athletes. It is noteworthy that his total running time of 00:50:58 was 00:37 faster than the average, indicating a strong running profile. His best running lap was clocked at an impressive 00:05:22.
An analysis of his pacing indicates that Paul started the race aggressively with his Running 1 performance being 01:25 faster than the average. However, this pacing strategy appears to have impacted his performance in the subsequent segments, where his times were generally slower than the average. He managed to regain some time in the later segments, particularly in the Running 8 and Roxzone segments, where he was significantly faster than the average.
Overall, Paul's performance suggests a hybrid profile with a slight lean towards running. This is supported by his faster than average total running time and the significant time gains in the running segments.
Paul's race strategy should consider a more measured start to conserve energy for the latter stages of the race. While an aggressive start can provide an early lead, it can also lead to premature fatigue, affecting performance in later segments. A focus on maintaining a steady pace throughout the race may lead to better overall times.
Additionally, Paul should work on improving his transitions, as evidenced by the Roxzone time. This can be achieved by practicing quick recovery techniques and efficient equipment handling during training. Given his strong running profile, Paul should also seek to maximize his performance in the running segments to make up for any time lost in the strength-based sections.
| Similar Athletes | |||
|---|---|---|---|
| Vogel David | 2024 Amsterdam | 01:45:33 | |
| May Herb | 2024 Fort Lauderdale | 01:45:56 | |
| Tibble Kevin | 2022 Birmingham | 01:45:48 | |
| Petrillo Paul | 2024 Perth | 01:45:50 | |
| Farrell Cody | 2024 Dublin | 01:45:22 | |
| Parnis Joseph | 2023 Manchester | 01:45:07 | |
| Wong Bengt | 2022 Amsterdam | 01:45:34 | |
| Malone Alan | 2024 Dublin | 01:45:16 | |
| Holverson Chris | 2024 Washington - North American Championships | 01:45:44 | |
| Saliaris Antonios | 2024 Rotterdam | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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