Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimes Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimes Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimes Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimes Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 51:16 to 46:31 | 87.7% |
| Sandbag Lunges | 00:14 | 05:59 to 05:45 | 4.3% |
| Rowing | 00:12 | 05:13 to 05:01 | 3.7% |
| Burpees Broad Jump | 00:08 | 06:18 to 06:10 | 2.5% |
| Sled Pull | 00:06 | 05:37 to 05:31 | 1.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Grimes Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:00 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:40 | 04:38 -00:21 | 05:00 -01:20 |
| Running 2 | 06:32 | 07:57 | 05:27 +01:05 | 09:38 -01:41 |
| Sled Push | 03:13 | 14:29 | 03:18 -00:05 | 15:05 -00:36 |
| Running 3 | 07:08 | 17:42 | 05:58 +01:10 | 18:23 -00:41 |
| Sled Pull | 05:37 | 24:50 | 05:40 -00:03 | 24:21 +00:29 |
| Running 4 | 07:07 | 30:27 | 05:57 +01:10 | 30:01 +00:26 |
| Burpees Broad Jump | 06:18 | 37:34 | 06:24 -00:06 | 35:58 +01:36 |
| Running 5 | 07:25 | 43:52 | 06:12 +01:13 | 42:22 +01:30 |
| Rowing | 05:13 | 51:17 | 05:04 +00:09 | 48:34 +02:43 |
| Running 6 | 07:12 | 56:30 | 06:01 +01:11 | 53:38 +02:52 |
| Farmers Carry | 02:18 | 01:03:42 | 02:27 -00:09 | 59:39 +04:03 |
| Running 7 | 06:54 | 01:06:00 | 06:01 +00:53 | 01:02:06 +03:54 |
| Sandbag Lunges | 05:59 | 01:12:54 | 05:59 +00:00 | 01:08:07 +04:47 |
| Running 8 | 05:23 | 01:18:53 | 06:58 -01:35 | 01:14:06 +04:47 |
| Wall Balls | 06:57 | 01:24:16 | 07:49 -00:52 | 01:21:04 +03:12 |
| Roxzone | 06:06 | 01:37:09 | 08:16 -02:10 | 01:37:09 |
Christopher Grimes demonstrated a commendable performance at the 2024 HYROX Dublin event. He ranked in the top 52% of all athletes and in the top 51% within his age group (40-44). His overall running time was 51:16, which is 03:28 slower than the average. This indicates that while Christopher is a capable runner, there is room for improvement in maintaining pace and endurance throughout the race. His performance in the roxzone was considerably better than average, suggesting that he transitions well between exercises. However, his overall time could benefit from a more focused approach to his running segments.
For future races, Christopher should consider pacing himself more evenly. While his initial running segment was significantly faster than average, his speed decreased as the race progressed. An even pace throughout the race could conserve energy and prevent fatigue later on. Additionally, focusing on maintaining a steady rhythm during high-intensity segments, like the burpees broad jump and sled pull, could also conserve energy and improve overall time. Lastly, Christopher could further reduce his roxzone time by practicing quick transitions between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Hammer Marc | 2024 Stuttgart | 01:36:49 | |
| Reyes Adam | 2022 Los Angeles | 01:37:25 | |
| Thomas Wayne | 2024 Madrid | 01:37:00 | |
| Warwick Owen | 2022 London | 01:36:56 | |
| Mateo Alvin | 2023 Miami | 01:37:39 | |
| Howe Oliver | 2024 Birmingham | 01:36:56 | |
| Morrison Kevin | 2024 Glasgow | 01:37:11 | |
| LaughtonScott Tim | 2024 Hamburg | 01:37:30 | |
| Garlick Samuel | 2024 Birmingham | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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