Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:20 (From 10:56 to 06:36) | 69.7% |
| BBJ | 01:12 (From 06:41 to 05:29) | 19.3% |
| Ski Erg | 00:26 (From 04:55 to 04:29) | 7.0% |
| Farmers Carry | 00:15 (From 02:26 to 02:11) | 4.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Run Total | 00:00 (From 40:12 to 40:12) | 0.0% |
| Geraghty Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:21 | 04:31 +00:24 | 04:46 +00:35 |
| Running 2 | 04:33 | 10:16 | 05:08 -00:35 | 09:17 +00:59 |
| Sled Push | 02:34 | 14:49 | 03:04 -00:30 | 14:25 +00:24 |
| Running 3 | 04:45 | 17:23 | 05:37 -00:52 | 17:29 -00:06 |
| Sled Pull | 04:44 | 22:08 | 05:16 -00:32 | 23:06 -00:58 |
| Running 4 | 05:04 | 26:52 | 05:36 -00:32 | 28:22 -01:30 |
| Burpees Broad Jump | 06:41 | 31:56 | 05:45 +00:56 | 33:58 -02:02 |
| Running 5 | 05:01 | 38:37 | 05:46 -00:45 | 39:43 -01:06 |
| Rowing | 04:44 | 43:38 | 04:55 -00:11 | 45:29 -01:51 |
| Running 6 | 05:04 | 48:22 | 05:37 -00:33 | 50:24 -02:02 |
| Farmers Carry | 02:26 | 53:26 | 02:17 +00:09 | 56:01 -02:35 |
| Running 7 | 05:00 | 55:52 | 05:36 -00:36 | 58:18 -02:26 |
| Sandbag Lunges | 04:08 | 01:00:52 | 05:28 -01:20 | 01:03:54 -03:02 |
| Running 8 | 05:27 | 01:05:00 | 06:18 -00:51 | 01:09:22 -04:22 |
| Wall Balls | 10:56 | 01:10:27 | 06:57 +03:59 | 01:15:40 -05:13 |
| Roxzone | 08:51 | 01:30:06 | 07:29 +01:22 | 01:30:06 |
Stephen Geraghty, despite being in the 45-49 age group, showcased an impressive performance at the 2024 Birmingham event. His overall time was 01:30:06, faster than the average time. He ranked in the top 41% of all athletes and top 32% of athletes in his age group, which demonstrates his fitness level. Stephen's total running time was 00:40:12, which was 04:27 faster than the average, indicating a strong runner profile. However, his start was slower than average in Running 1, which he swiftly made up for in the following segments. On the whole, Stephen's pacing was generally faster than the average, indicating good stamina and endurance.
During the race, Stephen needs to focus on maintaining a consistent pace from the start. Starting out too slow could put him at a disadvantage from the beginning. He should also prioritize smooth transitions between exercises to minimize time lost in the Roxzone. Including transition practice in his training could greatly benefit this. Stephen should also consider his energy expenditure throughout the race, conserving energy for more physically demanding segments such as the Wall Balls. Finally, focusing on proper form and technique during the strength segments could help improve his time in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Krug Fabian | 2024 Berlin | 01:30:35 | |
| Toman Barry | 2024 Dublin | 01:29:55 | |
| Martinez Calonge Daniel | 2024 Milan | 01:29:45 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Bradford Clark | 2023 Manchester | 01:29:54 | |
| Bennedsen Frank | 2018 Essen | 01:29:46 | |
| Clark David | 2024 New York | 01:30:19 | |
| Hernandez David | 2022 Berlin | 01:29:36 | |
| Benito Valdes Alvaro | 2023 Madrid | 01:29:45 | |
| Criswell Nick | 2024 Dallas | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Geraghty Stephen | 01:36:00 | |
| 2024 London Geraghty Stephen | 01:24:58 | |
| 2024 Manchester Geraghty Stephen, Dominic Victor | 01:07:32 | |
| 2024 Manchester Geraghty Stephen, Poza Annida | 01:30:49 | |
| 2024 Malaga Geraghty Stephen, Dominic Victor | 01:14:30 | |
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Geraghty Stephen
