Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Anastashia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Anastashia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Anastashia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Anastashia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 08:31 | 12:21 to 03:50 | 67.1% |
| Run Total | 04:10 | 01:03:21 to 59:11 | 32.9% |
| Ski Erg | 00:00 | 05:32 to 05:32 | 0.0% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Garcia Anastashia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 06:28 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:11 | 05:41 -00:09 | 06:28 -01:17 |
| Running 2 | 07:40 | 10:43 | 07:12 +00:28 | 12:09 -01:26 |
| Sled Push | 12:21 | 18:23 | 03:44 +08:37 | 19:21 -00:58 |
| Running 3 | 08:01 | 30:44 | 07:53 +00:08 | 23:05 +07:39 |
| Sled Pull | 06:44 | 38:45 | 08:14 -01:30 | 30:58 +07:47 |
| Running 4 | 08:06 | 45:29 | 07:53 +00:13 | 39:12 +06:17 |
| Burpees Broad Jump | 07:29 | 53:35 | 10:21 -02:52 | 47:05 +06:30 |
| Running 5 | 08:48 | 01:01:04 | 08:25 +00:23 | 57:26 +03:38 |
| Rowing | 06:01 | 01:09:52 | 06:10 -00:09 | 01:05:51 +04:01 |
| Running 6 | 08:42 | 01:15:53 | 08:05 +00:37 | 01:12:01 +03:52 |
| Farmers Carry | 02:03 | 01:24:35 | 03:04 -01:01 | 01:20:06 +04:29 |
| Running 7 | 08:03 | 01:26:38 | 08:11 -00:08 | 01:23:10 +03:28 |
| Sandbag Lunges | 05:45 | 01:34:41 | 07:30 -01:45 | 01:31:21 +03:20 |
| Running 8 | 08:52 | 01:40:26 | 09:25 -00:33 | 01:38:51 +01:35 |
| Wall Balls | 05:21 | 01:49:18 | 08:12 -02:51 | 01:48:16 +01:02 |
| Roxzone | 12:33 | 02:07:05 | 10:37 +01:56 | 02:07:05 |
Anastashia's best running lap was 00:05:11, which was 52 seconds faster than the average. This indicates that she has a strong running ability and can potentially excel in this area. However, there are certain segments where she lost time compared to the average, such as the Sled Push, Roxzone, Running 2, Running 6, Running 5, and the total running time. These segments will be the focus of improvement in the following sections.
- Prioritize Strength Training: As Anastashia has shown strength in running, she should aim to maintain her running performance while focusing on improving her strength. Allocating specific training sessions to target strength exercises and ensuring proper recovery between workouts will help her maintain a balance between running and strength training.
- Practice Transitions: To minimize time spent in the Roxzone, Anastashia should practice smooth and efficient transitions between exercises during her training. Timing and practicing each transition will help her find the most efficient way to move from one exercise to another.
- Mental Preparation: Mental preparation is key for a successful race. Anastashia should visualize herself performing well in each segment, focusing on her strengths and maintaining a positive mindset throughout the race. Setting realistic goals and staying motivated will help her push through any challenges she may face.
In conclusion, Anastashia Garcia had a solid performance in the 2021 New York Hyrox race. While she excelled in certain segments, there are areas for improvement, such as the Sled Push, Roxzone, and specific running segments. By implementing the suggested training strategies and techniques, Anastashia can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Borbas Edit | 2024 Milan | 02:07:24 | |
| Godbee Louise | 2024 Brisbane | 02:06:45 | |
| Heilmann Stefanie | 2019 Frankfurt | 02:07:33 | |
| Aljabiry Shambo | 2024 Dubai | 02:06:58 | |
| Weare Leah | 2022 London | 02:07:27 | |
| Williams Becky | 2024 Birmingham | 02:06:51 | |
| Swords Amanda | 2024 Brisbane | 02:07:09 | |
| Walker Eliza | 2022 Dallas | 02:06:53 | |
| Ponta Chira | 2023 Milan | 02:06:47 | |
| Egan Joanne | 2024 Glasgow | 02:06:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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