Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heilmann Stefanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heilmann Stefanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heilmann Stefanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heilmann Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:45 | 14:24 to 09:39 | 40.4% |
| Sled Pull | 03:49 | 12:01 to 08:12 | 32.5% |
| Wall Balls | 01:36 | 09:41 to 08:05 | 13.6% |
| Ski Erg | 00:50 | 06:35 to 05:45 | 7.1% |
| Rowing | 00:23 | 06:32 to 06:09 | 3.3% |
| Sled Push | 00:22 | 04:12 to 03:50 | 3.1% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 56:42 to 56:42 | 0.0% |
| Heilmann Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 06:25 -01:06 | 00:00 +00:00 |
| Ski Erg | 06:35 | 05:19 | 05:44 +00:51 | 06:25 -01:06 |
| Running 2 | 06:10 | 11:54 | 07:09 -00:59 | 12:09 -00:15 |
| Sled Push | 04:12 | 18:04 | 03:50 +00:22 | 19:18 -01:14 |
| Running 3 | 07:15 | 22:16 | 07:45 -00:30 | 23:08 -00:52 |
| Sled Pull | 12:01 | 29:31 | 08:17 +03:44 | 30:53 -01:22 |
| Running 4 | 07:02 | 41:32 | 07:55 -00:53 | 39:10 +02:22 |
| Burpees Broad Jump | 14:24 | 48:34 | 10:28 +03:56 | 47:05 +01:29 |
| Running 5 | 06:46 | 01:02:58 | 08:24 -01:38 | 57:33 +05:25 |
| Rowing | 06:32 | 01:09:44 | 06:11 +00:21 | 01:05:57 +03:47 |
| Running 6 | 06:59 | 01:16:16 | 08:06 -01:07 | 01:12:08 +04:08 |
| Farmers Carry | 02:43 | 01:23:15 | 02:58 -00:15 | 01:20:14 +03:01 |
| Running 7 | 06:52 | 01:25:58 | 08:08 -01:16 | 01:23:12 +02:46 |
| Sandbag Lunges | 06:52 | 01:32:50 | 07:38 -00:46 | 01:31:20 +01:30 |
| Running 8 | 07:22 | 01:39:42 | 09:27 -02:05 | 01:38:58 +00:44 |
| Wall Balls | 09:41 | 01:47:04 | 08:24 +01:17 | 01:48:25 -01:21 |
| Roxzone | 10:56 | 02:07:33 | 10:44 +00:12 | 02:07:33 |
Stefanie excelled in the running segments, completing the total running time in 00:56:42, which was 06:00 faster than the average. Her best running lap was an impressive 00:08:19. This indicates that Stefanie has a strong running profile and should continue to focus on her running abilities.
In conclusion, Stefanie Heilmann demonstrated a strong overall performance in the 2019 Frankfurt HYROX race. By focusing on improving specific segments such as burpees broad jump, sled pull, wall balls, ski erg, and reducing transition time in the roxzone, she can further enhance her performance. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help her reach her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Falk Franziska | 2024 Gdansk | 02:07:29 | |
| Matthews Rachel | 2023 Birmingham | 02:07:28 | |
| Watson Tara | 2023 Houston | 02:07:56 | |
| Howe Tania | 2024 New York | 02:07:33 | |
| Clint Holly | 2024 Madrid | 02:07:30 | |
| Holt Jenny | 2023 Glasgow | 02:07:12 | |
| Ibarra Claudia | 2023 Chicago | 02:07:33 | |
| Chavez Alma | 2022 Los Angeles | 02:07:24 | |
| Critchlow Angracia | 2024 Amsterdam | 02:07:18 | |
| Pratt Carol | 2022 Chicago | 02:07:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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