Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watson Tara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watson Tara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watson Tara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:28 | 01:12:25 to 59:57 | 97.8% |
| Sandbag Lunges | 00:17 | 07:27 to 07:10 | 2.2% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 08:16 to 08:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:17 to 09:17 | 0.0% |
| Rowing | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Watson Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 06:21 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:41 | 05:46 -00:24 | 06:21 -00:40 |
| Running 2 | 07:28 | 11:03 | 07:10 +00:18 | 12:07 -01:04 |
| Sled Push | 03:51 | 18:31 | 03:48 +00:03 | 19:17 -00:46 |
| Running 3 | 07:51 | 22:22 | 07:45 +00:06 | 23:05 -00:43 |
| Sled Pull | 08:16 | 30:13 | 08:36 -00:20 | 30:50 -00:37 |
| Running 4 | 08:14 | 38:29 | 07:52 +00:22 | 39:26 -00:57 |
| Burpees Broad Jump | 09:17 | 46:43 | 10:31 -01:14 | 47:18 -00:35 |
| Running 5 | 11:00 | 56:00 | 08:26 +02:34 | 57:49 -01:49 |
| Rowing | 06:08 | 01:07:00 | 06:14 -00:06 | 01:06:15 +00:45 |
| Running 6 | 09:24 | 01:13:08 | 08:09 +01:15 | 01:12:29 +00:39 |
| Farmers Carry | 02:54 | 01:22:32 | 03:05 -00:11 | 01:20:38 +01:54 |
| Running 7 | 10:47 | 01:25:26 | 08:07 +02:40 | 01:23:43 +01:43 |
| Sandbag Lunges | 07:27 | 01:36:13 | 07:34 -00:07 | 01:31:50 +04:23 |
| Running 8 | 12:04 | 01:43:40 | 09:29 +02:35 | 01:39:24 +04:16 |
| Wall Balls | 06:29 | 01:55:44 | 08:23 -01:54 | 01:48:53 +06:51 |
| Roxzone | 05:51 | 02:07:56 | 10:40 -04:49 | 02:07:56 |
Based on the splits analysis, Tara performed particularly well in the Ski Erg and Sled Push segments, where she was faster than the average by 00:27 and 00:41, respectively. However, she struggled in the running segments, with Running 2 and Running 5 being slower than the average by 00:25 and 02:47, respectively.
Additionally, Tara should work on her transition time during the roxzone. By improving her overall fitness and reducing transition time, she can decrease the time spent resting and increase her overall race performance.
For the specific segments where Tara lost the most time (Running 7, Running 5, Running 8, Running 6, Running 4, and Running 2), the following training strategies and techniques should be implemented:
1. Running 7: Tara should focus on improving her endurance and speed for this segment. Incorporating interval training and tempo runs into her training routine will help increase her pace and reduce the time lost.
2. Running 5: This segment requires a significant improvement in speed. Tara should focus on interval training, including short sprints and fartlek runs, to enhance her running speed and reduce the time lost in this segment.
3. Running 8: Similar to Running 5, Tara needs to work on her speed for this segment. Incorporating interval training and hill sprints into her training routine will help improve her running speed and reduce the time lost.
4. Running 6: To improve performance in this segment, Tara should focus on increasing her endurance and speed. Incorporating long-distance runs and tempo runs into her training routine will help improve her overall running performance.
5. Running 4: Tara should work on increasing her running speed and endurance for this segment. Incorporating interval training and hill sprints will help improve her overall performance in this segment.
6. Running 2: To improve performance in this segment, Tara should focus on increasing her running speed. Incorporating interval training and tempo runs into her training routine will help improve her overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Tara can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Boran Nicole | 2024 London | 02:07:39 | |
| Storey Karen | 2023 Warschau | 02:07:36 | |
| Joseph Hannah | 2024 Dallas | 02:08:19 | |
| Anania Assunta | 2024 Rimini | 02:08:04 | |
| Baillie Kiara | 2024 Manchester | 02:07:59 | |
| Eißen Susanne | 2022 Essen | 02:08:04 | |
| Lauckner Nicole | 2024 Stuttgart | 02:07:31 | |
| Allcock Emily | 2023 Manchester | 02:07:47 | |
| Henning Mareike | 2020 Hannover | 02:08:22 | |
| Clowes Lauren | 2024 Birmingham | 02:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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