Garcia Anastashia Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 142 similar athletes.

Season 4 2021 New York (393) HYROX (77) Garcia Anastashia

USA W 30-34 #11019 02:07:05 28th in AG | Top 36.4% 115th | Top 37.7%

Performance Highlights

Workout Total 51:16 -01:19
Running Total 01:03:21 -00:57
Roxzone 12:33 +02:03
Average Lap 07:55 -00:05
Best Lap 05:11 -01:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Garcia Anastashia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Anastashia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Anastashia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Anastashia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 09:14 66.0%
Roxzone 75 03:01 21.6%
Run Total 32 01:41 12.0%
Rowing 27 00:03 0.4%
Ski Erg 24 00:00 0.0%
Sled Pull 13 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Wall Balls 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:11 05:11 06:18 -01:07 06:18 -01:07
Ski Erg 05:32 10:43 05:42 -00:10 12:00 -01:17
Running 2 07:40 18:23 07:16 +00:24 19:16 -00:53
Sled Push 12:21 30:44 03:42 +08:39 22:58 +07:46
Running 3 08:01 38:45 07:59 +00:02 30:57 +07:48
Sled Pull 06:44 45:29 08:15 -01:31 39:12 +06:17
Running 4 08:06 53:35 07:58 +00:08 47:10 +06:25
Burpees Broad Jump 07:29 01:01:04 10:17 -02:48 57:27 +03:37
Running 5 08:48 01:09:52 08:30 +00:18 01:05:57 +03:55
Rowing 06:01 01:15:53 06:11 -00:10 01:12:08 +03:45
Running 6 08:42 01:24:35 08:11 +00:31 01:20:19 +04:16
Farmers Carry 02:03 01:26:38 03:05 -01:02 01:23:24 +03:14
Running 7 08:03 01:34:41 08:18 -00:15 01:31:42 +02:59
Sandbag Lunges 05:45 01:40:26 07:28 -01:43 01:39:10 +01:16
Running 8 08:52 01:49:18 09:30 -00:38 01:48:40 +00:38
Wall Balls 05:21 01:54:39 07:55 -02:34 01:56:35 -01:56
Roxzone 12:33 02:07:05 10:30 +02:03 02:07:05

Comparing with 142 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Thompson Eleanor 2024 Paris 02:06:35 Compare
Noonan Andra 2024 Dublin 02:06:35 Compare
Comley Bethan 2023 London 02:06:36 Compare
Mitchell Sarah 2023 Melbourne 02:06:36 Compare
Al Patricia 2024 Maastricht 02:06:36 Compare
Chen Simin 2024 Singapore 02:06:36 Compare
Ong Nicole 2023 Singapore 02:06:38 Compare
Bonifacio Marichris 2024 Singapore National Stadium 02:06:38 Compare
Guerrero Hernández Valentina 2024 Ciudad de Mexico 02:06:38 Compare
Paskins Tiffany 2023 London 02:06:39 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan