Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frieds Jan Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frieds Jan Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frieds Jan Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frieds Jan Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:40 | 05:17 to 04:37 | 29.6% |
| Run Total | 00:36 | 40:34 to 39:58 | 26.7% |
| Sandbag Lunges | 00:28 | 04:59 to 04:31 | 20.7% |
| Ski Erg | 00:21 | 04:39 to 04:18 | 15.6% |
| Farmers Carry | 00:09 | 02:05 to 01:56 | 6.7% |
| Sled Push | 00:01 | 02:33 to 02:32 | 0.7% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Frieds Jan Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:30 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:15 | 04:23 +00:16 | 04:30 +00:45 |
| Running 2 | 04:55 | 09:54 | 04:48 +00:07 | 08:53 +01:01 |
| Sled Push | 02:33 | 14:49 | 02:46 -00:13 | 13:41 +01:08 |
| Running 3 | 05:01 | 17:22 | 05:12 -00:11 | 16:27 +00:55 |
| Sled Pull | 04:18 | 22:23 | 04:41 -00:23 | 21:39 +00:44 |
| Running 4 | 04:59 | 26:41 | 05:09 -00:10 | 26:20 +00:21 |
| Burpees Broad Jump | 05:17 | 31:40 | 04:59 +00:18 | 31:29 +00:11 |
| Running 5 | 04:59 | 36:57 | 05:19 -00:20 | 36:28 +00:29 |
| Rowing | 04:33 | 41:56 | 04:44 -00:11 | 41:47 +00:09 |
| Running 6 | 04:55 | 46:29 | 05:12 -00:17 | 46:31 -00:02 |
| Farmers Carry | 02:05 | 51:24 | 02:07 -00:02 | 51:43 -00:19 |
| Running 7 | 04:41 | 53:29 | 05:10 -00:29 | 53:50 -00:21 |
| Sandbag Lunges | 04:59 | 58:10 | 04:51 +00:08 | 59:00 -00:50 |
| Running 8 | 05:52 | 01:03:09 | 05:42 +00:10 | 01:03:51 -00:42 |
| Wall Balls | 05:18 | 01:09:01 | 06:09 -00:51 | 01:09:33 -00:32 |
| Roxzone | 07:51 | 01:22:02 | 06:20 +01:31 | 01:22:02 |
Jan Philip's best running lap was 00:04:41, demonstrating his capability to maintain a fast pace during specific segments of the race.
To address these areas of improvement, Jan Philip should consider incorporating specific training strategies and techniques into his routine:
1. Roxzone: The athlete should work on improving his overall fitness and transition time to reduce the time spent in the Roxzone. High-intensity interval training (HIIT) sessions can help improve overall fitness, while practicing quick transitions between exercises can enhance transition time.
2. Run Total: Jan Philip should focus on improving his running performance to reduce the overall running time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.
3. Running 1: Jan Philip should work on increasing his speed and efficiency during the first running segment. Interval training, such as fartlek runs or speed intervals, can help improve his running pace.
4. Burpees Broad Jump: To improve performance in this segment, Jan Philip should focus on building strength and power in his lower body. Exercises such as squats, lunges, and plyometric jumps can help enhance his explosive power and improve his performance during the Burpees Broad Jump.
5. Best Lap: Although Jan Philip had a strong performance during his best lap, he can further enhance his speed and endurance by incorporating interval training and tempo runs into his training routine. These training methods will help him maintain a fast pace throughout the entire race.
6. Ski Erg: Jan Philip should work on improving his performance on the Ski Erg. Incorporating specific drills and exercises that target the muscles used during skiing, such as rowing and lateral lunges, can help enhance his performance on this segment.
7. Sandbag Lunges: Jan Philip should focus on improving his strength and endurance during the Sandbag Lunges. Exercises such as weighted lunges, step-ups, and squats can help build the necessary strength and endurance for this segment.
In conclusion, Jan Philip Frieds had a commendable performance in the 2023 Hamburg Hyrox race. By focusing on improving key segments such as the Roxzone, Run Total, Running 1, Burpees Broad Jump, Best Lap, Ski Erg, and Sandbag Lunges, and implementing race strategies such as pacing, strategic rest, and mental preparation, Jan Philip can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Böttcher René | 2020 Karlsruhe | 01:21:49 | |
| Teoh Richard | 2023 Barcelona | 01:22:25 | |
| Toqué Xavier | 2024 Paris | 01:22:12 | |
| Bunce Scott | 2023 Rotterdam | 01:21:53 | |
| Myers David | 2024 Dallas | 01:22:09 | |
| Osborne Darrell | 2024 Poznan | 01:21:43 | |
| Pahl Christoph | 2019 Hamburg | 01:21:50 | |
| Ihnat Michal | 2023 Birmingham | 01:22:28 | |
| Lonie Ian | 2024 Manchester | 01:22:21 | |
| Werner Torben | 2018 Hamburg | 01:22:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:25:37 | |
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