Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Clive's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Clive's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Clive's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:51 to 05:26 | 23.9% |
| Run Total | 01:24 | 47:29 to 46:05 | 23.7% |
| Sled Push | 01:11 | 04:22 to 03:11 | 20.0% |
| Sandbag Lunges | 00:55 | 06:35 to 05:40 | 15.5% |
| Wall Balls | 00:37 | 07:53 to 07:16 | 10.4% |
| Farmers Carry | 00:23 | 02:45 to 02:22 | 6.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Fitzpatrick Clive | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:59 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:05 | 04:37 -00:16 | 04:59 -00:54 |
| Running 2 | 05:24 | 08:26 | 05:24 +00:00 | 09:36 -01:10 |
| Sled Push | 04:22 | 13:50 | 03:14 +01:08 | 15:00 -01:10 |
| Running 3 | 05:32 | 18:12 | 05:54 -00:22 | 18:14 -00:02 |
| Sled Pull | 06:51 | 23:44 | 05:38 +01:13 | 24:08 -00:24 |
| Running 4 | 05:56 | 30:35 | 05:54 +00:02 | 29:46 +00:49 |
| Burpees Broad Jump | 04:38 | 36:31 | 06:20 -01:42 | 35:40 +00:51 |
| Running 5 | 05:59 | 41:09 | 06:08 -00:09 | 42:00 -00:51 |
| Rowing | 04:56 | 47:08 | 05:03 -00:07 | 48:08 -01:00 |
| Running 6 | 06:06 | 52:04 | 05:57 +00:09 | 53:11 -01:07 |
| Farmers Carry | 02:45 | 58:10 | 02:26 +00:19 | 59:08 -00:58 |
| Running 7 | 06:00 | 01:00:55 | 05:56 +00:04 | 01:01:34 -00:39 |
| Sandbag Lunges | 06:35 | 01:06:55 | 05:54 +00:41 | 01:07:30 -00:35 |
| Running 8 | 08:32 | 01:13:30 | 06:48 +01:44 | 01:13:24 +00:06 |
| Wall Balls | 07:53 | 01:22:02 | 07:41 +00:12 | 01:20:12 +01:50 |
| Roxzone | 06:20 | 01:36:06 | 08:13 -01:53 | 01:36:06 |
Clive Fitzpatrick had a solid performance in the HYROX race in Birmingham. He finished with an overall time of 01:36:06, which placed him in the top 46% of 1703 athletes. In his age group (45-49), he ranked in the top 38% of 171 athletes with a rank of 66. Clive's overall performance was commendable, but there are areas where he can make improvements to enhance his future race performances.
Clive's total running time was 00:47:29, which was 01:47 slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. Additionally, his best running lap was 00:04:05, which was 00:40 faster than the average. This indicates that Clive has potential in the running aspect of the race and should focus on capitalizing on this strength.
Based on the provided splits, the segments where Clive lost the most time compared to the average were:
1. Running 8: Clive's time of 00:08:32 was 01:38 slower than the average. To improve in this segment, Clive should focus on increasing his running endurance through interval training and long-distance runs. Incorporating hill sprints and tempo runs into his training routine can also help improve his overall running performance.
2. Sled Pull: Clive's time of 00:06:51 was 00:51 slower than the average. To enhance his performance in this segment, Clive should work on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can be beneficial. Additionally, practicing proper sled pull technique and focusing on efficient transitions can help save valuable time during the race.
3. Sled Push: Clive's time of 00:04:22 was 00:48 slower than the average. Improving Clive's strength and power in his lower body can help him perform better in this segment. Exercises such as squats, lunges, and deadlifts can contribute to developing the necessary strength. Additionally, incorporating explosive movements like box jumps and kettlebell swings can enhance Clive's power output during the sled push.
4. Sandbag Lunges: Clive's time of 00:06:35 was 00:42 slower than the average. To improve in this segment, Clive should focus on strengthening his legs and core. Exercises such as lunges, squats, and planks can help build the necessary muscular endurance and stability. Incorporating weighted lunges and lateral lunges into his training routine can also specifically target the muscles used during sandbag lunges.
5. Farmers Carry: Clive's time of 00:02:45 was 00:17 slower than the average. Improving Clive's grip strength and overall strength in his upper body and core can benefit his performance in this segment. Exercises such as farmer's carries, kettlebell swings, and hanging leg raises can help develop the required strength and stability.
To improve overall performance during the race, Clive should consider implementing the following strategies:
1. Pacing: It is important for Clive to maintain an optimal pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Clive should aim to find a balance between speed and endurance, focusing on maintaining a consistent pace during each segment.
2. Transitions: Efficient transitions between segments can significantly impact Clive's overall race time. Practicing quick and smooth transitions during training can help save valuable seconds during the race. Clive should aim to minimize rest time and ensure a seamless transition from one segment to the next.
3. Mental Preparation: HYROX races can be physically demanding and mentally challenging. Clive should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Developing a strong mental game can help Clive push through fatigue and maintain a competitive mindset.
Overall, Clive Fitzpatrick showed promising performance in the HYROX race. By focusing on improving his running speed and endurance, as well as addressing the identified segments of weakness, Clive can enhance his future race performances. Implementing specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, will contribute to his overall improvement in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Störtenbecker Sven | 2023 Hamburg | 01:35:41 | |
| Guevara Mora Eric Daniel | 2024 Ciudad de Mexico | 01:36:03 | |
| Bruinsma Ben | 2023 Amsterdam | 01:36:17 | |
| Wagner Sebastian | 2023 Hamburg | 01:36:10 | |
| Spangler Jason | 2021 Chicago | 01:36:07 | |
| Schlup Christophe | 2024 Stockholm | 01:36:26 | |
| Yun Sangwon | 2024 Incheon | 01:35:45 | |
| Key Jeremey | 2024 Washington - North American Championships | 01:36:12 | |
| Szwałek Bartłomiej | 2024 Poznan | 01:36:09 | |
| Rafal Jeremy | 2024 New York | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:35:40 | |
| 2024 Dublin | 01:36:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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