Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Durand Frederic

Durand Frederic Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #115023 01:37:39 156th in AG | Top 71.6% 1189th | Top 75.2%
-00:56
46:59
Run Total
-00:06
05:52
Avg. Lap
+00:17
05:19
Best Lap
+00:07
41:37
Workout Total
+00:01
05:12
Avg. Workout
+00:48
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durand Frederic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Frederic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Frederic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Frederic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:27 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:27 08:55 to 07:28 44.6%
Sled Pull 00:45 06:18 to 05:33 23.1%
Burpees Broad Jump 00:39 06:52 to 06:13 20.0%
Run Total 00:14 46:59 to 46:45 7.2%
Sandbag Lunges 00:10 05:58 to 05:48 5.1%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%

Splits Time

Durand Frederic Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:02 -00:36 00:00 +00:00
Ski Erg 04:12 04:26 04:38 -00:26 05:02 -00:36
Running 2 05:19 08:38 05:28 -00:09 09:40 -01:02
Sled Push 02:53 13:57 03:18 -00:25 15:08 -01:11
Running 3 06:00 16:50 05:59 +00:01 18:26 -01:36
Sled Pull 06:18 22:50 05:42 +00:36 24:25 -01:35
Running 4 06:06 29:08 06:00 +00:06 30:07 -00:59
Burpees Broad Jump 06:52 35:14 06:26 +00:26 36:07 -00:53
Running 5 06:05 42:06 06:15 -00:10 42:33 -00:27
Rowing 04:44 48:11 05:06 -00:22 48:48 -00:37
Running 6 05:57 52:55 06:03 -00:06 53:54 -00:59
Farmers Carry 01:45 58:52 02:27 -00:42 59:57 -01:05
Running 7 05:59 01:00:37 06:03 -00:04 01:02:24 -01:47
Sandbag Lunges 05:58 01:06:36 06:03 -00:05 01:08:27 -01:51
Running 8 07:10 01:12:34 07:01 +00:09 01:14:30 -01:56
Wall Balls 08:55 01:19:44 07:50 +01:05 01:21:31 -01:47
Roxzone 09:06 01:37:39 08:18 +00:48 01:37:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frederic Durand showcased an impressive performance in the 2024 Paris Hyrox race. He ranked in the top 75% of all athletes and top 71% in his age group (40-44). His overall time was 01:37:39, and he had a faster total running time than the average by 01:04. His best running lap was 00:05:19. It appears that Frederic has a stronger running profile, as his running times were consistently faster than average.

The analysis of the running segments from running 1 to running 4 suggests that Frederic started the race at a solid pace, faster than the average runner. However, a few segments were slower than average, suggesting room for improvement.

Segments to Improve:

  • Wall Balls: Frederic's Wall Balls time was slower than average by 01:07. To improve this, he should focus on building his upper body strength and coordination. Exercises such as thrusters, kettlebell swings, and push presses would be beneficial. Additionally, practicing the wall balls exercise will also improve his performance.
  • Roxzone: Frederic's Roxzone time was slower than average by 00:49. This indicates that he may have taken more time for rest and transition. Incorporating interval training in his routine can help improve his overall fitness and transition times. High-intensity interval training (HIIT) exercises such as burpees, jump squats, and mountain climbers can be beneficial.
  • Burpees Broad Jump: Frederic's Burpees Broad Jump time was slower than average by 00:27. This can be improved by incorporating more plyometric exercises into his training routine, such as box jumps, broad jumps, and plyometric push-ups. This would help improve his explosive strength and speed.
  • Sled Pull: Frederic's Sled Pull time was slower than average by 00:38. To improve this, he should focus on improving his lower body strength. Exercises such as deadlifts, squats, and lunges can be beneficial.

Race Strategies:

During the race, Frederic should focus on maintaining his pace, especially in the initial running segments. He should also aim to minimize rest and transition times in the Roxzone. By incorporating strength-based exercises in his training routine, he can improve his performance in segments such as Wall Balls, Burpees Broad Jump, and Sled Pull. Additionally, focusing on his form and technique during these exercises will also help improve his efficiency and speed.

Frederic should also consider implementing a warm-up routine before the race to prepare his muscles for the intense activity. A warm-up routine can include light jogging, dynamic stretches, and bodyweight exercises.

Similar Athletes
Taylor Jack 2023 London 01:38:02
Eakin Gavin 2023 Dublin 01:37:18
Taylor Ross 2022 London 01:37:32
Martis Jeremy 2024 Rotterdam 01:37:26
Van Doorn Max 2024 Amsterdam 01:37:46
Serrano Jover Alberto 2023 Valencia 01:38:05
Haas Achim 2023 München 01:37:31
Debieuvre Richard 2024 Frankfurt 01:38:06
Cervera Miguel 2024 Ciudad de Mexico 01:38:03
Teo Gerald 2023 Singapore 01:37:15

Measure Your Performance Against Top Athletes

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