Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dean Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dean Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dean Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 39:16 to 37:02 | 42.9% |
| Burpees Broad Jump | 01:19 | 05:17 to 03:58 | 25.3% |
| Sandbag Lunges | 01:11 | 05:13 to 04:02 | 22.8% |
| Sled Push | 00:15 | 02:29 to 02:14 | 4.8% |
| Sled Pull | 00:11 | 04:03 to 03:52 | 3.5% |
| Farmers Carry | 00:02 | 01:46 to 01:44 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Dean Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:14 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:26 | 04:17 -00:08 | 04:14 -00:48 |
| Running 2 | 04:47 | 07:35 | 04:31 +00:16 | 08:31 -00:56 |
| Sled Push | 02:29 | 12:22 | 02:36 -00:07 | 13:02 -00:40 |
| Running 3 | 05:12 | 14:51 | 04:52 +00:20 | 15:38 -00:47 |
| Sled Pull | 04:03 | 20:03 | 04:18 -00:15 | 20:30 -00:27 |
| Running 4 | 05:04 | 24:06 | 04:50 +00:14 | 24:48 -00:42 |
| Burpees Broad Jump | 05:17 | 29:10 | 04:27 +00:50 | 29:38 -00:28 |
| Running 5 | 05:08 | 34:27 | 04:57 +00:11 | 34:05 +00:22 |
| Rowing | 04:26 | 39:35 | 04:35 -00:09 | 39:02 +00:33 |
| Running 6 | 05:13 | 44:01 | 04:52 +00:21 | 43:37 +00:24 |
| Farmers Carry | 01:46 | 49:14 | 01:56 -00:10 | 48:29 +00:45 |
| Running 7 | 05:18 | 51:00 | 04:51 +00:27 | 50:25 +00:35 |
| Sandbag Lunges | 05:13 | 56:18 | 04:25 +00:48 | 55:16 +01:02 |
| Running 8 | 05:11 | 01:01:31 | 05:13 -00:02 | 59:41 +01:50 |
| Wall Balls | 04:56 | 01:06:42 | 05:32 -00:36 | 01:04:54 +01:48 |
| Roxzone | 04:32 | 01:16:02 | 05:36 -01:04 | 01:16:02 |
Mike Dean's performance in the 2024 Manchester HYROX race exhibited a strong overall showing, with a finish in the top 34% of 1203 athletes. His total running time was slightly slower than average, indicating a need for increased focus on running training. However, he showed a robust performance in transition times, with a Roxzone time faster than average, demonstrating overall fitness and efficient transition skills.
His initial burst of speed in Running 1 was impressive, coming in 00:47 faster than average. However, this fast start may have impacted his performance in later segments, as running times progressively slowed. This could indicate an overzealous start, suggesting the need for better pacing strategies in future races.
Given Mike's strong start but dwindling performance in later stages, a key strategy should be improved pacing. Rather than starting with an all-out sprint, he should aim for a steady, sustainable pace that can be maintained throughout the race. This will help conserve energy for the more physically demanding segments and the later stages of the race.
Also, Mike should practice running after strength exercises during training. This will help mimic the race conditions and improve his running performance post strength exercises.
Finally, incorporating more recovery strategies like proper hydration, nutrition, and stretching during training and on race day can also enhance overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Riche Brennan | 2023 Dallas | 01:16:08 | |
| Hudson Aaron | 2023 London | 01:15:46 | |
| Sanchez Rodríguez Asier | 2024 Madrid | 01:16:21 | |
| Will Marco | 2023 Hamburg | 01:16:30 | |
| Taube Daniel | 2023 Malmö | 01:16:16 | |
| Herrera Hernaniz | 2024 Houston | 01:15:45 | |
| Boardman Craig | 2024 Amsterdam | 01:16:28 | |
| Halliday Jordan | 2024 Birmingham | 01:15:54 | |
| Evans Nick | 2023 Glasgow | 01:15:44 | |
| Coghill Ian | 2024 Paris | 01:15:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:24:51 | |
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