De Waal Jelle Bart Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #114046 01:48:54 43rd in AG | Top 57.3% 607th | Top 60.2%
+02:19
55:15
Run Total
+00:18
06:54
Avg. Lap
+00:49
06:11
Best Lap
-03:47
42:25
Workout Total
-00:28
05:18
Avg. Workout
+01:26
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 811 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 811 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Waal Jelle Bart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Waal Jelle Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 811 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Waal Jelle Bart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Waal Jelle Bart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

04:04 Potential Improvement 85.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 55:15 to 51:11 85.0%
Farmers Carry 00:35 03:21 to 02:46 12.2%
Rowing 00:08 05:25 to 05:17 2.8%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 05:39 to 05:39 0.0%
Burpees Broad Jump 00:00 06:16 to 06:16 0.0%
Sandbag Lunges 00:00 06:04 to 06:04 0.0%
Wall Balls 00:00 07:36 to 07:36 0.0%

Splits Time

De Waal Jelle Bart Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:18 +01:11 00:00 +00:00
Ski Erg 04:38 06:29 04:47 -00:09 05:18 +01:11
Running 2 06:11 11:07 05:59 +00:12 10:05 +01:02
Sled Push 03:26 17:18 03:43 -00:17 16:04 +01:14
Running 3 07:02 20:44 06:36 +00:26 19:47 +00:57
Sled Pull 05:39 27:46 06:32 -00:53 26:23 +01:23
Running 4 06:59 33:25 06:35 +00:24 32:55 +00:30
Burpees Broad Jump 06:16 40:24 07:23 -01:07 39:30 +00:54
Running 5 06:53 46:40 06:54 -00:01 46:53 -00:13
Rowing 05:25 53:33 05:19 +00:06 53:47 -00:14
Running 6 07:05 58:58 06:39 +00:26 59:06 -00:08
Farmers Carry 03:21 01:06:03 02:41 +00:40 01:05:45 +00:18
Running 7 06:30 01:09:24 06:40 -00:10 01:08:26 +00:58
Sandbag Lunges 06:04 01:15:54 06:55 -00:51 01:15:06 +00:48
Running 8 08:10 01:21:58 08:08 +00:02 01:22:01 -00:03
Wall Balls 07:36 01:30:08 08:52 -01:16 01:30:09 -00:01
Roxzone 11:19 01:48:54 09:53 +01:26 01:48:54
Based on 811 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jelle Bart De Waal exhibited a commendable performance in the 2024 Singapore National Stadium HYROX race, placing in the top 45% overall and top 44% in his age group. His overall time was 01:48:54, with notable strengths in strength-based exercises such as the Burpees Broad Jump and Wall Balls, where he was significantly faster than average. However, his total running time was 2 minutes slower than the average, indicating a need for improvement in running efficiency. His pacing suggests a slightly slower start, with improvements in subsequent running laps. Jelle appears to have a hybrid profile, with strengths in certain strength exercises, yet requires balanced improvements in both running and transitional segments (Roxzone).

Segments to Improve

  • Total Running Time: Jelle's running segments were collectively slower than average. Focus on interval training to enhance speed and endurance. Incorporate exercises such as hill sprints, tempo runs, and long-distance running. Improve running form by practicing drills like high knees, butt kicks, and strides to increase running efficiency.
  • Roxzone Transitions: The Roxzone times were 1:31 slower than average, suggesting room for improvement in transition efficiency. Practice transition drills to reduce downtime, such as quick changes between running and exercise modalities. Incorporate exercises like burpees and jump squats to maintain elevated heart rates during transitions.
  • Farmers Carry: This segment was significantly slower, so focus on grip strength and core stability. Train with various weights and distances, using exercises such as deadlifts, kettlebell carries, and core exercises including planks and Russian twists.
  • Sled Push: While Jelle performed better than average, there's room to match the 25th percentile benchmark. Improve lower body strength with exercises like leg presses, squats, and lunges, and practice sled drills to enhance technique.
  • Rowing: Focus on improving rowing technique and cardiovascular endurance. Incorporate interval rowing workouts to boost pace and stamina. Practice with a focus on stroke efficiency and maintaining a steady pace throughout the distance.

Race Strategies

  • Efficient Pacing: Start at a sustainable pace to avoid burnout, gradually increasing intensity as the race progresses. Monitor heart rate to maintain an efficient pace throughout the running segments.
  • Improved Transitions: Minimize time in the Roxzone by pre-planning transitions. Practice quick and efficient transitions during training to reduce downtime between segments.
  • Balanced Training: Given the mixed profile, balance strength and endurance training. Focus on compromised running drills, such as running immediately after strength exercises, to simulate race conditions.
  • Mental Preparedness: Develop a mental strategy to stay focused and motivated, especially during challenging segments. Visualization and mindfulness techniques can help maintain a positive mindset.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ramaekers Dirk 2024 Maastricht 01:48:41
Baranowicz Maciej 2024 Poznan 01:48:51
Schrama Michel 2024 Rotterdam 01:49:16
Smith Stephen 2024 New York 01:49:12
Mason Jevon 2023 Los Angeles 01:48:35
Lennard James 2024 Sports Direct HYROX London 01:48:48
Heinzelmann Fabian 2024 Hamburg 01:48:43
Yuen Chun Sing 2022 Hong Kong 01:48:35
Moss Roman 2024 Madrid 01:48:48
Bauer Andreas 2023 München 01:49:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:42:29

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