Yuen Chun Sing Performance Analysis

Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 750 similar athletes.

Season 5 2022 Hong Kong (310) HYROX (65) Yuen Chun Sing

HKG M 30-34 #125014 01:48:35 45th in AG | Top 69.2% 171st | Top 63.3%

Performance Highlights

Workout Total 41:30 -04:21
Running Total 00:00 -53:01
Roxzone 07:27 -02:28
Average Lap 07:27 +00:51
Best Lap 05:10 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Yuen Chun Sing's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Yuen Chun Sing's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuen Chun Sing's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuen Chun Sing's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 78 01:55 40.5%
Rowing 99 01:15 26.4%
Farmers Carry 74 00:48 16.9%
Ski Erg 94 00:41 14.4%
Sandbag Lunges 26 00:05 1.8%
Sled Push 1 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Wall Balls 11 00:00 0.0%
Roxzone 11 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:10 05:10 05:17 -00:07 05:17 -00:07
Ski Erg 05:15 10:25 04:46 +00:29 10:03 +00:22
Running 2 06:15 16:40 05:56 +00:19 15:59 +00:41
Sled Push 01:57 18:37 03:43 -01:46 19:42 -01:05
Running 3 07:46 26:23 06:36 +01:10 26:18 +00:05
Sled Pull 07:25 33:48 06:26 +00:59 32:44 +01:04
Running 4 07:34 41:22 06:35 +00:59 39:19 +02:03
Burpees Broad Jump 04:56 46:18 07:22 -02:26 46:41 -00:23
Running 5 08:44 55:02 06:53 +01:51 53:34 +01:28
Rowing 06:19 01:01:21 05:17 +01:02 58:51 +02:30
Running 6 07:43 01:09:04 06:41 +01:02 01:05:32 +03:32
Farmers Carry 03:03 01:12:07 02:40 +00:23 01:08:12 +03:55
Running 7 07:54 01:20:01 06:39 +01:15 01:14:51 +05:10
Sandbag Lunges 05:59 01:26:00 06:54 -00:55 01:21:45 +04:15
Running 8 08:32 01:34:32 08:12 +00:20 01:29:57 +04:35
Wall Balls 06:36 01:41:08 08:43 -02:07 01:38:40 +02:28
Roxzone 07:27 01:48:35 09:55 -02:28 01:48:35

Comparing with 750 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Knack Jaroslav 2018 Stuttgart 01:48:05 Compare
Sinzig Eike 2019 Essen 01:48:05 Compare
Meister Sascha 2022 Frankfurt 01:48:05 Compare
Birkenbusch Kai 2022 Essen 01:48:05 Compare
Molic Bekim 2024 New York 01:48:05 Compare
Smith Tyler 2024 New York 01:48:05 Compare
Durno Isaac 2024 Madrid 01:48:05 Compare
Abbott Maxwell 2024 Singapore 01:48:05 Compare
Dreher Kevin 2024 Singapore National Stadium 01:48:05 Compare
Hassan Saini 2024 Singapore National Stadium 01:48:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:49:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan