Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Czornik Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czornik Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czornik Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czornik Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benjamin Czornik, competing in the HYROX event in Hamburg, has displayed commendable performance, ranking in the top 32% overall and the top 25% in his age group. His total running time was notably faster than the average by 51 seconds, suggesting a strong running profile. However, Benjamin's pacing appears inconsistent, starting slower than the average on his first run and then subsequently improving his time in the next segments. This suggests that he might have started too cautiously and could potentially benefit from a more aggressive start.
Segments to Improve
Roxzone: This segment, with a time 57 seconds slower than the average, indicates a need to improve overall fitness and transition time. Benjamin could benefit from high-intensity interval training (HIIT) workouts that mimic the quick burst and rest periods during a race. Exercises such as burpees, kettlebell swings, and box jumps could be included in his routine to increase his cardiovascular endurance and speed up his transition times.
Burpees Broad Jump: This segment was 39 seconds slower than the average, suggesting a potential need to improve explosive strength and coordination. Plyometric exercises, which involve explosive movements to build strength and speed, could be beneficial. These might include jump squats, box jumps, and burpee long jumps.
Ski Erg: Benjamin's time in this segment was 24 seconds slower than average, indicating a need for upper body strength and endurance improvement. Incorporating pull-ups, rows, and lat pull-downs into his training could help enhance his performance in this area.
Race Strategies
Benjamin should consider implementing the following strategies during his races:
Improved Start: To leverage his running strengths, Benjamin could benefit from a more aggressive start, which might help him establish a better pace early on.
Transitions: Focusing on quick transitions between different segments could significantly reduce his total time. This can be achieved through regular practice and simulating race conditions during training.
Pacing Strategy: Given his strength in later running segments, a negative split strategy, where he progressively increases his pace throughout the race, could be beneficial. This would allow him to conserve energy for the latter stages of the race where he seems to excel.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men