Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greuter Tjeerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greuter Tjeerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greuter Tjeerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greuter Tjeerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 40:10 to 37:29 | 54.6% |
| Burpees Broad Jump | 01:03 | 05:07 to 04:04 | 21.4% |
| Wall Balls | 01:00 | 06:03 to 05:03 | 20.3% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 2.7% |
| Sled Pull | 00:03 | 03:59 to 03:56 | 1.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Greuter Tjeerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:18 +00:01 | 04:16 -00:34 |
| Running 2 | 05:02 | 08:01 | 04:33 +00:29 | 08:34 -00:33 |
| Sled Push | 02:06 | 13:03 | 02:37 -00:31 | 13:07 -00:04 |
| Running 3 | 05:07 | 15:09 | 04:54 +00:13 | 15:44 -00:35 |
| Sled Pull | 03:59 | 20:16 | 04:21 -00:22 | 20:38 -00:22 |
| Running 4 | 05:10 | 24:15 | 04:53 +00:17 | 24:59 -00:44 |
| Burpees Broad Jump | 05:07 | 29:25 | 04:32 +00:35 | 29:52 -00:27 |
| Running 5 | 05:19 | 34:32 | 05:00 +00:19 | 34:24 +00:08 |
| Rowing | 04:27 | 39:51 | 04:36 -00:09 | 39:24 +00:27 |
| Running 6 | 05:07 | 44:18 | 04:54 +00:13 | 44:00 +00:18 |
| Farmers Carry | 01:38 | 49:25 | 01:59 -00:21 | 48:54 +00:31 |
| Running 7 | 05:04 | 51:03 | 04:53 +00:11 | 50:53 +00:10 |
| Sandbag Lunges | 03:53 | 56:07 | 04:28 -00:35 | 55:46 +00:21 |
| Running 8 | 05:43 | 01:00:00 | 05:18 +00:25 | 01:00:14 -00:14 |
| Wall Balls | 06:03 | 01:05:43 | 05:40 +00:23 | 01:05:32 +00:11 |
| Roxzone | 05:21 | 01:16:58 | 05:46 -00:25 | 01:16:58 |
Tjeerd Greuter delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 16% overall and top 18% in his age group. His total race time was 01:16:58, indicating a strong showing. However, his total running time was 00:40:10, which was 01:04 slower than the average, suggesting room for improvement in running endurance and speed. Notably, he started the race strong, with his Running 1 split significantly faster than average, but his pace dropped in subsequent running segments. This suggests he may have started too fast, leading to fatigue in later stages. Overall, Tjeerd exhibits a hybrid athlete profile, showing strength in both running and strength-based exercises, but with a slight need for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Bowen Thomas | 2024 Sports Direct HYROX London | 01:16:49 | |
| Asci Piran | 2024 Paris | 01:16:55 | |
| Jacqmart Charles | 2024 Marseille | 01:17:23 | |
| Bennett Dominic | 2022 Manchester | 01:16:34 | |
| Post Thomas | 2023 Hamburg | 01:17:23 | |
| Miles Macauley | 2024 Sports Direct HYROX London | 01:16:57 | |
| Casquero Unai | 2023 Barcelona | 01:17:15 | |
| Holton Warren | 2023 Rotterdam | 01:16:34 | |
| Dormer Harrison | 2024 Perth | 01:16:58 | |
| Pertile Matteo | 2024 Milan | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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