Corradi Maurizio
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corradi Maurizio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corradi Maurizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corradi Maurizio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corradi Maurizio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
02:38
Potential Improvement
55.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maurizio Corradi delivered a commendable performance at the 2024 Milan Hyrox event. Ranking 754th overall and 60th in his age group, he demonstrated a strong running capability with a total running time of 41:31, which is 4:36 faster than the average. This indicates a distinct advantage in running, suggesting Maurizio possesses more of a runner profile. His pacing strategy seemed to improve as the race progressed, starting relatively slower in the initial running segments but gaining momentum significantly by the fourth running segment. This improvement in pace demonstrates effective energy conservation and management.
Segments to Improve
- Sled Pull (02:25 slower than average)
- Analysis: The Sled Pull was the most challenging segment for Maurizio, placing him in the 98th percentile.
- Training Suggestions:
- Incorporate heavy sled pulls into the training routine, progressively increasing weight to build strength.
- Focus on grip strength exercises such as farmer's carries and dead hangs to improve handling of the ropes.
- Integrate compound lower body exercises like squats and lunges to enhance overall power and endurance.
- Roxzone (01:34 slower than average)
- Analysis: Time spent in transitions was notably slower, indicating potential rest or hesitation.
- Training Suggestions:
- Practice quick changeovers between exercises during training to simulate race conditions.
- Improve cardiovascular fitness with interval training to reduce recovery time needed between exercise zones.
- Focus on mental strategies to maintain momentum and minimize downtime during transitions.
- Burpees Broad Jump (01:17 slower than average)
- Analysis: This segment indicates a need for enhanced explosive power and endurance.
- Training Suggestions:
- Incorporate plyometric exercises such as box jumps and burpee variations.
- Focus on core strength and conditioning to aid in maintaining form and efficiency.
- Include high-intensity interval training (HIIT) to improve aerobic and anaerobic endurance.
Race Strategies
- Adopt a balanced pacing strategy in the initial running segments to conserve energy for more demanding exercises.
- Focus on seamless transitions between exercise zones to minimize time spent in the roxzone.
- Utilize breathing techniques and mental focus strategies to maintain composure and efficiency during challenging segments like the sled pull and burpees.
- Implement race simulations in training sessions to acclimate to the event's demands and optimize performance under race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator