Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #192018 01:32:22
19th in
AG
| Top 38.0%
24th | Top 48.0%
-02:48
42:47
Run Total
-00:20
05:21
Avg. Lap
+00:08
04:56
Best Lap
+03:23
42:33
Workout Total
+00:26
05:19
Avg. Workout
-00:33
07:07
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Esparza Vicente's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esparza Vicente's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esparza Vicente's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esparza Vicente's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vicente Esparza demonstrated a commendable performance in the 2024 World Championships in Nice, especially noteworthy given his participation in the competitive age group of 60-64. His overall rank places him solidly in the top tier of participants, showcasing his dedication and skill. Notably, Vicente's total running time was significantly faster than average, indicating a strong runner profile. However, there appears to be room for improvement in strength-focused exercises and transitions between exercises, as indicated by the Roxzone time. The early segments suggest that Vicente started slightly slower than average but picked up pace, indicating a potential initial underestimation of his running capabilities or a strategic reserve of energy for later stages.
Segments to Improve:
Wall Balls: Vicente's performance in this segment was significantly below the average, suggesting a need for improvement in both strength and technique. Focused training on squat depth and power, as well as throwing accuracy and arm strength, is essential. Exercises such as air squats, thrusters, and medicine ball throws can enhance these skills. Additionally, incorporating plyometric workouts can improve explosive power, crucial for wall balls.
Sandbag Lunges: This segment also showed room for considerable improvement. Training should include lunges with varied weights and distances to improve endurance and strength in the legs. Additionally, incorporating exercises that improve balance and core stability, such as single-leg deadlifts and planks, will help maintain form and efficiency in this segment.
Burpees Broad Jump: The slower time indicates a need for enhanced explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees without the jump can help build the necessary power. Practicing the combination of burpees with a broad jump in a fluid motion will also improve efficiency and reduce time.
Sled Pull/Push: These segments suggest a need for increased lower body strength and endurance. Training should include weighted sled pushes and pulls over varying distances and inclines. Additionally, exercises like heavy deadlifts, squats, and leg presses can build the foundational strength required for these challenges.
Race Strategies:
Start Pace: Given the initial slower pace, Vicente could benefit from starting slightly faster in the running segments to avoid having to catch up later. A more aggressive start, balanced with maintaining endurance, could improve overall time.
Transitions (Roxzone): To decrease Roxzone time, focusing on quick transitions between exercises is crucial. Practicing these transitions during training can help reduce hesitation and improve overall efficiency. Additionally, maintaining a higher level of overall fitness will enable faster recovery and movement between segments.
Strength vs. Running Balance: Vicente should aim for a balanced training regimen that does not neglect strength exercises. Given his proficiency in running, dedicating more time to strength and power-building exercises could yield significant improvements in his overall performance.
Mid-Race Assessments: Implementing checkpoints to assess pace and fatigue can help in making real-time adjustments during the race. This strategy will ensure that energy is conserved for strength-focused segments without compromising running performance.
In conclusion, Vicente Esparza shows promising potential in both running and strength segments. By focusing on targeted improvements in specific exercises and adapting race strategies, he can elevate his performance in future competitions. Continuous assessment and flexibility in training will be key to his success.