Clapperton Connor Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 521 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Clapperton Connor

GBR GBR Flag Men Man 35-39 #174019 01:55:41 345th in AG | Top 93.5% 1659th | Top 93.7%

Performance Highlights

-05:04
50:48
Run Total
-00:36
06:21
Avg. Lap
+00:28
06:03
Best Lap
+04:37
54:01
Workout Total
+00:35
06:45
Avg. Workout
+00:17
10:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 70 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 332 to 525.
End of interactive chart.
Based on 521 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 638.
End of interactive chart.
Based on 521 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clapperton Connor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clapperton Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 84.
End of interactive chart.
Based on 521 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clapperton Connor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clapperton Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

01:28 Potential Improvement 25.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:28 09:17 to 07:49 25.0%
Wall Balls 01:08 10:38 to 09:30 19.3%
Farmers Carry 01:04 04:00 to 02:56 18.2%
Sled Pull 00:44 07:33 to 06:49 12.5%
Rowing 00:34 05:59 to 05:25 9.7%
Sandbag Lunges 00:30 07:41 to 07:11 8.5%
Ski Erg 00:24 05:19 to 04:55 6.8%
Sled Push 00:00 03:34 to 03:34 0.0%
Run Total 00:00 50:48 to 50:48 0.0%

Splits Time

Clapperton Connor Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:32 +00:46 00:00 +00:00
Ski Erg 05:19 06:18 04:52 +00:27 05:32 +00:46
Running 2 06:03 11:37 06:13 -00:10 10:24 +01:13
Sled Push 03:34 17:40 04:00 -00:26 16:37 +01:03
Running 3 06:15 21:14 06:55 -00:40 20:37 +00:37
Sled Pull 07:33 27:29 06:56 +00:37 27:32 -00:03
Running 4 06:21 35:02 06:54 -00:33 34:28 +00:34
Burpees Broad Jump 09:17 41:23 08:01 +01:16 41:22 +00:01
Running 5 06:17 50:40 07:17 -01:00 49:23 +01:17
Rowing 05:59 56:57 05:26 +00:33 56:40 +00:17
Running 6 06:30 01:02:56 07:03 -00:33 01:02:06 +00:50
Farmers Carry 04:00 01:09:26 02:53 +01:07 01:09:09 +00:17
Running 7 06:18 01:13:26 07:01 -00:43 01:12:02 +01:24
Sandbag Lunges 07:41 01:19:44 07:30 +00:11 01:19:03 +00:41
Running 8 06:51 01:27:25 08:45 -01:54 01:26:33 +00:52
Wall Balls 10:38 01:34:16 09:46 +00:52 01:35:18 -01:02
Roxzone 10:54 01:55:41 10:37 +00:17 01:55:41
Based on 521 athletes with similar finish time in Hyrox Men

A word from your coach
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Similar Athletes
Lowe Roger 2023 London 01:55:47
Wilkes Connor 2024 Birmingham 01:56:07
Sutton Oliver 2023 Amsterdam 01:55:26
Clemenz Lukas 2023 Stuttgart 01:55:39
Palm Sebastian 2024 Copenhagen 01:56:10
Spencer Sean 2024 Singapore 01:56:07
Ong Elijah Boon Kiat 2024 Singapore 01:55:25
Radovanovic Stefan 2024 New York 01:55:47
Witte Jeremy 2023 Dallas 01:55:14
Stellios Andreas 2024 Rimini 01:55:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
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