Capes Sam Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 445 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Capes Sam view Antinori Alberto Mario's full profile

Season 6 2024 Glasgow (2855) HYROX PRO (27) Capes Sam

SHN M 16-24 #204026 01:26:12 13th in AG | Top 48.1% 125th | Top 46.6%

Performance Highlights

Workout Total 45:23 +06:17
Running Total 36:47 -04:05
Roxzone 04:07 -02:12
Average Lap 04:36 -00:29
Best Lap 04:06 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Capes Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Capes Sam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capes Sam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capes Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 02:57 28.2%
Wall Balls 82 02:14 21.3%
Sled Push 84 01:36 15.3%
Sandbag Lunges 83 01:18 12.4%
Burpees Broad Jump 67 01:00 9.6%
Farmers Carry 91 00:57 9.1%
Ski Erg 69 00:15 2.4%
Rowing 58 00:11 1.8%
Roxzone 4 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sam Alberto Mario Total Time Average Total Time
Running 1 04:06 02:39 πŸ† 04:06 04:15 -00:09 04:15 -00:09
Ski Erg 04:22 04:13 πŸ† 08:28 04:14 +00:08 08:29 -00:01
Running 2 04:11 πŸ† 04:48 12:39 04:42 -00:31 13:11 -00:32
Sled Push 04:50 03:32 πŸ† 17:29 03:54 +00:56 17:05 +00:24
Running 3 05:03 πŸ† 05:27 22:32 05:10 -00:07 22:15 +00:17
Sled Pull 08:43 07:06 πŸ† 31:15 06:43 +02:00 28:58 +02:17
Running 4 04:35 πŸ† 05:22 35:50 05:10 -00:35 34:08 +01:42
Burpees Broad Jump 05:02 04:30 πŸ† 40:52 04:37 +00:25 38:45 +02:07
Running 5 04:34 πŸ† 05:29 45:26 05:15 -00:41 44:00 +01:26
Rowing 04:40 04:35 πŸ† 50:06 04:37 +00:03 48:37 +01:29
Running 6 04:31 πŸ† 05:27 54:37 05:10 -00:39 53:47 +00:50
Farmers Carry 03:06 02:23 πŸ† 57:43 02:26 +00:40 56:13 +01:30
Running 7 04:46 πŸ† 05:26 01:02:29 05:14 -00:28 01:01:27 +01:02
Sandbag Lunges 06:08 05:09 πŸ† 01:08:37 05:19 +00:49 01:06:46 +01:51
Running 8 05:05 πŸ† 05:51 01:13:42 05:51 -00:46 01:12:37 +01:05
Wall Balls 08:32 07:14 πŸ† 01:22:14 07:16 +01:16 01:19:53 +02:21
Roxzone 04:07 πŸ† 06:40 01:26:12 06:19 -02:12 01:26:12

Comparing with 445 athletes

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Similar Athletes
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Mitchell Shane 2024 Sports Direct HYROX London 01:25:42 Compare
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Antinori Alberto Mario 2024 Rimini 01:25:42 Compare
Bell Jordan 2024 Birmingham 01:25:42 Compare
Sigurdsson Karl 2024 Malaga 01:25:43 Compare

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