Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Wes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Wes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Wes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Wes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:55 | 01:07:16 to 57:21 | 71.6% |
| Burpees Broad Jump | 01:56 | 10:34 to 08:38 | 14.0% |
| Wall Balls | 01:26 | 12:01 to 10:35 | 10.3% |
| Sandbag Lunges | 00:26 | 08:23 to 07:57 | 3.1% |
| Rowing | 00:08 | 05:44 to 05:36 | 1.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Byrne Wes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:56 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:57 | 05:00 -00:37 | 05:56 -01:59 |
| Running 2 | 06:52 | 08:20 | 06:46 +00:06 | 10:56 -02:36 |
| Sled Push | 03:59 | 15:12 | 04:11 -00:12 | 17:42 -02:30 |
| Running 3 | 09:54 | 19:11 | 07:52 +02:02 | 21:53 -02:42 |
| Sled Pull | 06:18 | 29:05 | 07:34 -01:16 | 29:45 -00:40 |
| Running 4 | 10:18 | 35:23 | 07:50 +02:28 | 37:19 -01:56 |
| Burpees Broad Jump | 10:34 | 45:41 | 08:49 +01:45 | 45:09 +00:32 |
| Running 5 | 10:47 | 56:15 | 08:20 +02:27 | 53:58 +02:17 |
| Rowing | 05:44 | 01:07:02 | 05:43 +00:01 | 01:02:18 +04:44 |
| Running 6 | 08:11 | 01:12:46 | 07:48 +00:23 | 01:08:01 +04:45 |
| Farmers Carry | 02:31 | 01:20:57 | 03:00 -00:29 | 01:15:49 +05:08 |
| Running 7 | 09:00 | 01:23:28 | 07:59 +01:01 | 01:18:49 +04:39 |
| Sandbag Lunges | 08:23 | 01:32:28 | 08:26 -00:03 | 01:26:48 +05:40 |
| Running 8 | 08:20 | 01:40:51 | 10:51 -02:31 | 01:35:14 +05:37 |
| Wall Balls | 12:01 | 01:49:11 | 11:08 +00:53 | 01:46:05 +03:06 |
| Roxzone | 07:56 | 02:08:59 | 11:46 -03:50 | 02:08:59 |
Wes Byrne showcased a commendable performance in the 2024 Dublin HYROX race. His overall ranking in the top 64% of the athletes and a position in the top 69% of his age group is a testament to his endurance and tenacity. However, a deeper dive into Wes's performance reveals room for improvement in his running segments, with his total running time slower than average.
Wes's race began on a high note, with his running 1 and Ski Erg segments being faster than average. However, his pacing seemed to suffer as the race progressed, with his running segments 3, 4, and 5 significantly slower than average. This may indicate that Wes started the race at a high pace and was unable to maintain it throughout the race. Notably, Wes has a stronger strength profile as he performed better than average in strength-intensive segments like the Sled Pull and Farmers Carry.
For future races, Wes should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Williams Max | 2024 Birmingham | 02:09:04 | |
| Stamberger Mark | 2022 Chicago | 02:08:45 | |
| Van Leeuwen Steyn | 2023 Rotterdam | 02:08:31 | |
| Callaghan Nathan | 2022 Wien | 02:08:52 | |
| Nyan Zhe Chen | 2023 Singapore | 02:08:37 | |
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Borowiak Krzysztof | 2024 Gdansk | 02:08:41 | |
| Lee Leonard | 2023 Singapore | 02:08:35 | |
| 張 喨皓 | 2024 Taipei | 02:08:33 | |
| Watford Garth | 2024 Manchester | 02:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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