Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beer Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beer Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beer Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beer Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:48 | 13:53 to 07:05 | 63.7% |
| Farmers Carry | 01:36 | 03:55 to 02:19 | 15.0% |
| Sled Pull | 00:56 | 06:15 to 05:19 | 8.7% |
| Sandbag Lunges | 00:35 | 06:08 to 05:33 | 5.5% |
| Burpees Broad Jump | 00:20 | 06:14 to 05:54 | 3.1% |
| Sled Push | 00:15 | 03:22 to 03:07 | 2.3% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 1.6% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.2% |
| Run Total | 00:00 | 34:40 to 34:40 | 0.0% |
| Beer Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:56 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:40 | 04:34 +00:10 | 04:56 -01:16 |
| Running 2 | 03:54 | 08:24 | 05:21 -01:27 | 09:30 -01:06 |
| Sled Push | 03:22 | 12:18 | 03:11 +00:11 | 14:51 -02:33 |
| Running 3 | 04:06 | 15:40 | 05:52 -01:46 | 18:02 -02:22 |
| Sled Pull | 06:15 | 19:46 | 05:29 +00:46 | 23:54 -04:08 |
| Running 4 | 04:07 | 26:01 | 05:51 -01:44 | 29:23 -03:22 |
| Burpees Broad Jump | 06:14 | 30:08 | 06:08 +00:06 | 35:14 -05:06 |
| Running 5 | 04:25 | 36:22 | 06:04 -01:39 | 41:22 -05:00 |
| Rowing | 04:58 | 40:47 | 05:00 -00:02 | 47:26 -06:39 |
| Running 6 | 04:19 | 45:45 | 05:53 -01:34 | 52:26 -06:41 |
| Farmers Carry | 03:55 | 50:04 | 02:24 +01:31 | 58:19 -08:15 |
| Running 7 | 04:24 | 53:59 | 05:52 -01:28 | 01:00:43 -06:44 |
| Sandbag Lunges | 06:08 | 58:23 | 05:44 +00:24 | 01:06:35 -08:12 |
| Running 8 | 05:49 | 01:04:31 | 06:41 -00:52 | 01:12:19 -07:48 |
| Wall Balls | 13:53 | 01:10:20 | 07:26 +06:27 | 01:19:00 -08:40 |
| Roxzone | 10:17 | 01:34:23 | 07:57 +02:20 | 01:34:23 |
Patrick's total running time of 00:34:40 was impressive, as he finished 09:46 faster than the average time. This suggests that Patrick has a strong running profile and should continue to focus on improving his running skills. His best running lap was completed in 00:03:40, which was 01:05 faster than the average.
To improve his overall performance, Patrick should incorporate interval training into his training routine. This will help him improve his speed and endurance, which are crucial for a successful HYROX race. Additionally, he should focus on specific strength training exercises for the segments where he lost the most time, as mentioned above.
It is also recommended for Patrick to participate in other races or practice events to gain more experience and improve his race strategies. Analyzing his splits and comparing them to the average times will help him identify specific areas for improvement and track his progress.
| Similar Athletes | |||
|---|---|---|---|
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Guillaudeux Nathan | 2024 Paris | 01:34:40 | |
| Sim Zhi Wen | 2024 Hong Kong | 01:34:37 | |
| Kok Remco | 2024 Amsterdam | 01:34:31 | |
| O'Driscoll Kenneth | 2024 Dublin | 01:34:49 | |
| Lecke Manuel | 2024 Hamburg | 01:33:55 | |
| Lyon Adam | 2023 Glasgow | 01:33:59 | |
| Lucke Patrick | 2018 Hamburg | 01:34:00 | |
| Lennox Scott | 2024 Paris | 01:34:39 | |
| Elston Luke | 2023 Glasgow | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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