Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 43:02 to 41:39 | 42.1% |
| Sled Pull | 01:08 | 05:46 to 04:38 | 34.5% |
| Sled Push | 00:28 | 03:10 to 02:42 | 14.2% |
| Rowing | 00:18 | 05:02 to 04:44 | 9.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Albrecht Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:36 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:58 | 04:27 -00:18 | 04:36 -00:38 |
| Running 2 | 04:31 | 08:07 | 04:58 -00:27 | 09:03 -00:56 |
| Sled Push | 03:10 | 12:38 | 02:55 +00:15 | 14:01 -01:23 |
| Running 3 | 05:56 | 15:48 | 05:24 +00:32 | 16:56 -01:08 |
| Sled Pull | 05:46 | 21:44 | 04:57 +00:49 | 22:20 -00:36 |
| Running 4 | 05:42 | 27:30 | 05:23 +00:19 | 27:17 +00:13 |
| Burpees Broad Jump | 04:55 | 33:12 | 05:19 -00:24 | 32:40 +00:32 |
| Running 5 | 06:00 | 38:07 | 05:33 +00:27 | 37:59 +00:08 |
| Rowing | 05:02 | 44:07 | 04:49 +00:13 | 43:32 +00:35 |
| Running 6 | 05:14 | 49:09 | 05:25 -00:11 | 48:21 +00:48 |
| Farmers Carry | 01:44 | 54:23 | 02:11 -00:27 | 53:46 +00:37 |
| Running 7 | 04:59 | 56:07 | 05:23 -00:24 | 55:57 +00:10 |
| Sandbag Lunges | 04:14 | 01:01:06 | 05:07 -00:53 | 01:01:20 -00:14 |
| Running 8 | 06:46 | 01:05:20 | 06:00 +00:46 | 01:06:27 -01:07 |
| Wall Balls | 05:58 | 01:12:06 | 06:31 -00:33 | 01:12:27 -00:21 |
| Roxzone | 07:54 | 01:25:50 | 06:52 +01:02 | 01:25:50 |
Moritz's overall time for the race was 01:25:50, with a total running time of 00:43:02. His total running time was 1 minute and 33 seconds slower than the average for his finish time. This indicates that Moritz may need to work on improving his overall fitness and transition times in order to reduce the time spent in the roxzone.
Moritz's best running lap was 00:03:58, which was 30 seconds faster than the average for his finish time. This suggests that Moritz has a strong running ability and should continue to focus on developing his running skills to improve his overall race performance.
To improve the Run Total segment, Moritz should focus on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Roxzone segment, Moritz should again work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and reduce the time spent in the roxzone. Additionally, practicing transitions between exercises and finding ways to minimize rest time can also be beneficial.
To improve the Running 8 segment, Moritz should focus on improving his endurance and speed. Incorporating longer distance runs and interval training into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running ability.
To improve the Running 3 segment, Moritz should focus on improving his endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique can help improve his efficiency and reduce the time spent on this segment.
For the Sled Pull segment, Moritz should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help improve his overall strength and performance in this segment. Additionally, practicing proper sled pulling technique, such as maintaining a low center of gravity and using his legs to generate power, can also be beneficial.
For the Running 5 segment, Moritz should again focus on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his running performance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and calf raises, can help improve his overall running ability.
For the Running 4 segment, Moritz should focus on improving his endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique can help improve his efficiency and reduce the time spent on this segment.
To improve the Rowing segment, Moritz should focus on improving his cardiorespiratory endurance and rowing technique. Incorporating rowing intervals and steady-state rowing into his training routine can help improve his rowing performance. Additionally, practicing proper rowing technique, such as maintaining a strong core and using proper leg drive, can also be beneficial.
Moritz should also focus on efficient transitions between exercises to minimize the time spent in the roxzone. Practicing these transitions during training can help improve his speed and efficiency during the race.
Additionally, Moritz should focus on maintaining proper form and technique during each exercise to maximize his performance. This includes maintaining a strong core, using proper leg drive, and engaging the appropriate muscles for each exercise.
Overall, Moritz has shown strong running abilities and should continue to focus on developing his running skills. By improving his overall fitness, transition times, and addressing the areas of improvement highlighted in this report, Moritz can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Hoeven Erik | 2023 Amsterdam | 01:26:10 | |
| Smith James | 2023 Glasgow | 01:25:56 | |
| Baglivo Alessandro | 2024 Dublin | 01:25:42 | |
| Pritchard Tom | 2023 London | 01:26:06 | |
| Bruin Jeroen | 2024 Rotterdam | 01:26:14 | |
| Mantel Daniel | 2022 Essen | 01:25:42 | |
| Cachapero Roenne Bryner | 2022 Los Angeles | 01:25:49 | |
| Hallie Jason | 2024 Sydney | 01:25:55 | |
| Stiegler Mark | 2023 Melbourne | 01:26:13 | |
| Mcgroarty Daniel | 2024 Glasgow | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:03:33 | |
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