Różański Rafał
Performance Analysis
Dive into the performance of this athlete for 2024 Gdansk with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Gdansk with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 Gdansk 37th largest in Season 6 |
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Athletes in race | 799 athletes |
Division | HYROX PRO 9th largest of the Season 6 |
Athletes in division | 137 participants |
Average Overall Time in division | 01:26:38 |
Name | Różański Rafał See on Hyrox |
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Division | HYROX PRO |
Age Group | |
Sex | |
Nationality | POL |
Athlete Number | – |
Rank | 59th out of 137 (Top 43.07%) |
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Age Group Rank | 7th out of 137 (Top 5.11%) |
Overall Time | 01:25:12 |
Running Total | 37:32 -03:13 |
Best Lap | 04:20 +00:09 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:13 | 03:13 | 04:13 -01:00 | 04:13 -01:00 | |
Ski Erg | 04:09 | 07:22 | 04:14 -00:05 | 08:27 -01:05 | |
Running 2 | 04:20 | 11:42 | 04:41 -00:21 | 13:08 -01:26 | |
Sled Push | 04:32 | 16:14 | 03:58 +00:34 | 17:06 -00:52 | |
Running 3 | 04:50 | 21:04 | 05:11 -00:21 | 22:17 -01:13 | |
Sled Pull | 07:33 | 28:37 | 06:34 +00:59 | 28:51 -00:14 | |
Running 4 | 04:56 | 33:33 | 05:13 -00:17 | 34:04 -00:31 | |
Burpees Broad Jump | 05:06 | 38:39 | 04:32 +00:34 | 38:36 +00:03 | |
Running 5 | 05:01 | 43:40 | 05:16 -00:15 | 43:52 -00:12 | |
Rowing | 04:23 | 48:03 | 04:36 -00:13 | 48:28 -00:25 | |
Running 6 | 04:53 | 52:56 | 05:09 -00:16 | 53:37 -00:41 | |
Farmers Carry | 01:40 | 54:36 | 02:21 -00:41 | 55:58 -01:22 | |
Running 7 | 04:55 | 59:31 | 05:14 -00:19 | 01:01:12 -01:41 | |
Sandbag Lunges | 05:40 | 01:05:11 | 05:16 +00:24 | 01:06:28 -01:17 | |
Running 8 | 05:27 | 01:10:38 | 05:47 -00:20 | 01:12:15 -01:37 | |
Wall Balls | 09:13 | 01:19:51 | 07:00 +02:13 | 01:19:15 +00:36 | |
Roxzone | 05:28 | 01:25:12 | 05:57 -00:29 | 01:25:12 |
Comparing with 356 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Różański Rafał's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Różański Rafał's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Różański Rafał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Wall Balls | 93 | 03:03 | 36.8% |
Sled Pull | 77 | 01:51 | 22.3% |
Sled Push | 72 | 01:12 | 14.5% |
Burpees Broad Jump | 70 | 01:02 | 12.5% |
Sandbag Lunges | 65 | 00:55 | 11.1% |
Roxzone | 30 | 00:12 | 2.4% |
Ski Erg | 28 | 00:02 | 0.4% |
Rowing | 12 | 00:00 | 0.0% |
Farmers Carry | 2 | 00:00 | 0.0% |
Run Total | 10 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Sarpal Ishwar | 2019 Hannover | 01:24:42 | Compare |
Lambourne John | 2022 Madrid | 01:24:42 | Compare |
Foster Steven | 2024 Glasgow | 01:24:42 | Compare |
Mörth Sascha | 2024 World Championships Nice | 01:24:42 | Compare |
Samorski Jost Benedikt | 2019 Leipzig | 01:24:43 | Compare |
Luger René | 2022 Karlsruhe | 01:24:43 | Compare |
Massouf Fred | 2023 London | 01:24:43 | Compare |
Martínez Valero Juan Fernando | 2023 Barcelona | 01:24:43 | Compare |
Hackbarth Daniel | 2023 München | 01:24:43 | Compare |
Friedrich Ralph | 2023 München | 01:24:43 | Compare |
Other Results from this athlete | ||
---|---|---|
2024 Katowice | 01:26:29 | Compare |
2024 Karlsruhe | 01:16:20 | Compare |
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