Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rigby Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rigby Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rigby Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rigby Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:31 | 15:50 to 10:19 | 57.4% |
| Burpees Broad Jump | 02:29 | 10:55 to 08:26 | 25.8% |
| Sandbag Lunges | 00:45 | 08:31 to 07:46 | 7.8% |
| Run Total | 00:42 | 57:05 to 56:23 | 7.3% |
| Sled Pull | 00:10 | 07:29 to 07:19 | 1.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Rigby Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:49 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:15 | 04:56 -00:20 | 05:49 -01:34 |
| Running 2 | 06:10 | 08:51 | 06:41 -00:31 | 10:45 -01:54 |
| Sled Push | 03:58 | 15:01 | 04:14 -00:16 | 17:26 -02:25 |
| Running 3 | 06:58 | 18:59 | 07:32 -00:34 | 21:40 -02:41 |
| Sled Pull | 07:29 | 25:57 | 07:11 +00:18 | 29:12 -03:15 |
| Running 4 | 07:08 | 33:26 | 07:34 -00:26 | 36:23 -02:57 |
| Burpees Broad Jump | 10:55 | 40:34 | 08:48 +02:07 | 43:57 -03:23 |
| Running 5 | 07:11 | 51:29 | 08:03 -00:52 | 52:45 -01:16 |
| Rowing | 05:12 | 58:40 | 05:36 -00:24 | 01:00:48 -02:08 |
| Running 6 | 07:13 | 01:03:52 | 07:40 -00:27 | 01:06:24 -02:32 |
| Farmers Carry | 02:30 | 01:11:05 | 02:59 -00:29 | 01:14:04 -02:59 |
| Running 7 | 07:34 | 01:13:35 | 07:41 -00:07 | 01:17:03 -03:28 |
| Sandbag Lunges | 08:31 | 01:21:09 | 08:12 +00:19 | 01:24:44 -03:35 |
| Running 8 | 10:40 | 01:29:40 | 09:57 +00:43 | 01:32:56 -03:16 |
| Wall Balls | 15:50 | 01:40:20 | 10:38 +05:12 | 01:42:53 -02:33 |
| Roxzone | 08:53 | 02:04:53 | 11:22 -02:29 | 02:04:53 |
For the Wall Balls segment, Jonathan was 05:29 slower than the average time. To improve in this area, he should focus on strengthening his upper body and improving his endurance. Exercises such as overhead presses, push-ups, and shoulder stability exercises can be beneficial. He should also practice wall ball shots to improve his form and efficiency.
In the Burpees Broad Jump segment, Jonathan was 02:33 slower than the average time. To improve in this area, he should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help improve his performance. Additionally, practicing burpees with proper form and speed can enhance his efficiency in this segment.
In the Running 8 segment, Jonathan was 00:41 slower than the average time. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running ability. Additionally, working on his running form and efficiency can also make a significant difference in his performance.
In the Sandbag Lunges segment, Jonathan was 00:21 slower than the average time. To improve in this area, he should focus on strengthening his lower body and improving his stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and endurance. He should also practice sandbag lunges to improve his form and efficiency.
Additionally, Jonathan should strategize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and working on his transition time can significantly enhance his performance in this area.
To further enhance his performance, it would be beneficial for Jonathan to incorporate specific training sessions that mimic the race conditions. This can include completing a simulated Hyrox race in training, focusing on the segments where he needs improvement. This will help him become familiar with the demands of the race and develop strategies to overcome any challenges he may face.
Overall, Jonathan Rigby has shown strength in the running segments of the Hyrox race. By focusing on the segments that require improvement, implementing specific training strategies, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Büch Michael | 2024 Stuttgart | 02:04:56 | |
| Gillies Grant | 2023 Glasgow | 02:04:37 | |
| Musa Muhd Syahid | 2024 Singapore National Stadium | 02:04:31 | |
| Pimienta Santiago | 2024 Dallas | 02:05:03 | |
| Tang Yi | 2023 Hong Kong | 02:04:59 | |
| Ruppaner Patrick | 2024 Stuttgart | 02:04:49 | |
| Van Der Drift Guy | 2023 Amsterdam | 02:04:45 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Lau Kelvin | 2024 Singapore National Stadium | 02:05:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:45:51 | |
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