Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rigby Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rigby Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rigby Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rigby Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 52:37 to 50:05 | 42.9% |
| Burpees Broad Jump | 02:06 | 09:06 to 07:00 | 35.6% |
| Wall Balls | 01:13 | 09:40 to 08:27 | 20.6% |
| Ski Erg | 00:03 | 04:49 to 04:46 | 0.8% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Rigby Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:16 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:50 | 04:44 +00:05 | 05:16 +01:34 |
| Running 2 | 05:56 | 11:39 | 05:46 +00:10 | 10:00 +01:39 |
| Sled Push | 02:52 | 17:35 | 03:37 -00:45 | 15:46 +01:49 |
| Running 3 | 06:23 | 20:27 | 06:26 -00:03 | 19:23 +01:04 |
| Sled Pull | 05:13 | 26:50 | 06:16 -01:03 | 25:49 +01:01 |
| Running 4 | 06:26 | 32:03 | 06:25 +00:01 | 32:05 -00:02 |
| Burpees Broad Jump | 09:06 | 38:29 | 07:11 +01:55 | 38:30 -00:01 |
| Running 5 | 06:26 | 47:35 | 06:42 -00:16 | 45:41 +01:54 |
| Rowing | 04:51 | 54:01 | 05:15 -00:24 | 52:23 +01:38 |
| Running 6 | 06:25 | 58:52 | 06:28 -00:03 | 57:38 +01:14 |
| Farmers Carry | 02:22 | 01:05:17 | 02:39 -00:17 | 01:04:06 +01:11 |
| Running 7 | 06:40 | 01:07:39 | 06:29 +00:11 | 01:06:45 +00:54 |
| Sandbag Lunges | 05:44 | 01:14:19 | 06:40 -00:56 | 01:13:14 +01:05 |
| Running 8 | 07:35 | 01:20:03 | 07:46 -00:11 | 01:19:54 +00:09 |
| Wall Balls | 09:40 | 01:27:38 | 08:44 +00:56 | 01:27:40 -00:02 |
| Roxzone | 08:44 | 01:45:51 | 09:27 -00:43 | 01:45:51 |
Jonathan Rigby's performance in the 2024 Birmingham HYROX race shows a strong performance in strength-based exercises and a need for improvement in running and some specific exercises. He falls in the top 57% of all athletes and the top 53% in his age group (50-54), which is commendable.
His total running time of 52 minutes and 37 seconds was 1 minute slower than the average, indicating an area for improvement. His best running lap was 5 minutes and 56 seconds. It’s worth noting that Rigby started the race slower than the average pace but managed to maintain consistent speed in the running segments throughout the race, which shows good stamina.
His performance was especially notable in strength-based tasks like the Sled Push, Sled Pull, and Sandbag Lunges, where he was considerably faster than average. This shows that Rigby has a strength-oriented profile and performs well in these areas.
Firstly, Rigby should consider starting the race at a quicker pace to make up for time lost in the running segments. It's important that he remains mindful of his energy expenditure and doesn't burn out too quickly.
He should also aim to maintain or increase his performance in strength-based tasks, as these are his strong points. During these exercises, he should focus on form and efficiency to conserve energy for the running segments.
Finally, Rigby should practice transitions between exercises to reduce time spent in the Roxzone. This could involve rehearsing the order of exercises and focusing on quick, efficient movements.
| Similar Athletes | |||
|---|---|---|---|
| Durham Warren | 2021 Dallas | 01:45:56 | |
| Gardner Todd | 2024 Anaheim | 01:46:05 | |
| Last Mathias | 2021 Hamburg | 01:45:21 | |
| Skora Pawel | 2023 Warschau | 01:46:07 | |
| Leitner Jürgen | 2023 Wien | 01:46:10 | |
| Ornelas Mariano | 2024 Ciudad de Mexico | 01:45:51 | |
| Engelmann Menso | 2018 Hamburg | 01:45:22 | |
| Broad Darren | 2023 Birmingham | 01:46:12 | |
| Chancellor Maxwell | 2024 Houston | 01:46:04 | |
| Kägi Pascal | 2024 Frankfurt | 01:45:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 02:04:53 | |
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