Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Putzer Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Putzer Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Putzer Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Putzer Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 54:52 to 53:35 | 33.0% |
| Burpees Broad Jump | 01:10 | 08:59 to 07:49 | 30.0% |
| Sandbag Lunges | 00:41 | 07:52 to 07:11 | 17.6% |
| Sled Pull | 00:25 | 07:14 to 06:49 | 10.7% |
| Rowing | 00:13 | 05:38 to 05:25 | 5.6% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 3.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 09:07 to 09:07 | 0.0% |
| Putzer Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:31 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:42 | 04:51 +00:11 | 05:31 +00:11 |
| Running 2 | 05:44 | 10:44 | 06:15 -00:31 | 10:22 +00:22 |
| Sled Push | 03:01 | 16:28 | 03:53 -00:52 | 16:37 -00:09 |
| Running 3 | 06:48 | 19:29 | 06:56 -00:08 | 20:30 -01:01 |
| Sled Pull | 07:14 | 26:17 | 06:46 +00:28 | 27:26 -01:09 |
| Running 4 | 07:30 | 33:31 | 06:57 +00:33 | 34:12 -00:41 |
| Burpees Broad Jump | 08:59 | 41:01 | 07:59 +01:00 | 41:09 -00:08 |
| Running 5 | 07:48 | 50:00 | 07:21 +00:27 | 49:08 +00:52 |
| Rowing | 05:38 | 57:48 | 05:26 +00:12 | 56:29 +01:19 |
| Running 6 | 06:50 | 01:03:26 | 07:02 -00:12 | 01:01:55 +01:31 |
| Farmers Carry | 02:18 | 01:10:16 | 02:52 -00:34 | 01:08:57 +01:19 |
| Running 7 | 07:02 | 01:12:34 | 07:04 -00:02 | 01:11:49 +00:45 |
| Sandbag Lunges | 07:52 | 01:19:36 | 07:25 +00:27 | 01:18:53 +00:43 |
| Running 8 | 07:31 | 01:27:28 | 08:53 -01:22 | 01:26:18 +01:10 |
| Wall Balls | 09:07 | 01:34:59 | 09:36 -00:29 | 01:35:11 -00:12 |
| Roxzone | 11:26 | 01:55:24 | 10:37 +00:49 | 01:55:24 |
Jörg's best running lap was 00:05:42, indicating his potential and ability to perform well in running segments. However, there were several segments where he lost time compared to the average, including Burpees Broad Jump, Roxzone, Running 4, Running 5, Best Lap, Sandbag Lunges, Running 1, Ski Erg, and Rowing.
- Transition Efficiency: Jörg should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training and minimizing rest periods. Incorporating specific drills to improve transition time, such as practicing quick equipment changes and efficient movement patterns, can also be helpful.
- Mental Preparation: Jörg should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.
Overall, Jörg Putzer has shown potential in his running ability and has areas of improvement in segments such as Burpees Broad Jump, Roxzone, Running 4, Running 5, Best Lap, Sandbag Lunges, Running 1, Ski Erg, and Rowing. By implementing the suggested training strategies, techniques, and race strategies, Jörg can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lanzon James | 2024 Madrid | 01:55:35 | |
| Schuurman Jeffrey | 2023 Amsterdam | 01:54:54 | |
| Graffius Marcus | 2019 Hannover | 01:54:58 | |
| Moran Liam | 2024 Paris | 01:55:17 | |
| Willox Andrew | 2024 Glasgow | 01:55:32 | |
| Heffernan Sam | 2022 Manchester | 01:55:20 | |
| Williams Steven | 2024 Birmingham | 01:55:13 | |
| Schuster Stefan | 2023 Frankfurt | 01:55:14 | |
| Russell Matt | 2024 Hamburg | 01:55:52 | |
| Radovanovic Stefan | 2024 New York | 01:55:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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