Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russell Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russell Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russell Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 56:14 to 53:35 | 52.0% |
| Sandbag Lunges | 00:54 | 08:05 to 07:11 | 17.6% |
| Burpees Broad Jump | 00:44 | 08:33 to 07:49 | 14.4% |
| Rowing | 00:27 | 05:52 to 05:25 | 8.8% |
| Farmers Carry | 00:22 | 03:18 to 02:56 | 7.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Russell Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:35 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:00 | 04:53 -00:09 | 05:35 +00:25 |
| Running 2 | 05:58 | 10:44 | 06:12 -00:14 | 10:28 +00:16 |
| Sled Push | 02:59 | 16:42 | 04:00 -01:01 | 16:40 +00:02 |
| Running 3 | 07:18 | 19:41 | 06:55 +00:23 | 20:40 -00:59 |
| Sled Pull | 06:16 | 26:59 | 06:59 -00:43 | 27:35 -00:36 |
| Running 4 | 06:52 | 33:15 | 06:54 -00:02 | 34:34 -01:19 |
| Burpees Broad Jump | 08:33 | 40:07 | 08:04 +00:29 | 41:28 -01:21 |
| Running 5 | 06:58 | 48:40 | 07:19 -00:21 | 49:32 -00:52 |
| Rowing | 05:52 | 55:38 | 05:28 +00:24 | 56:51 -01:13 |
| Running 6 | 06:47 | 01:01:30 | 07:03 -00:16 | 01:02:19 -00:49 |
| Farmers Carry | 03:18 | 01:08:17 | 02:53 +00:25 | 01:09:22 -01:05 |
| Running 7 | 06:45 | 01:11:35 | 07:01 -00:16 | 01:12:15 -00:40 |
| Sandbag Lunges | 08:05 | 01:18:20 | 07:28 +00:37 | 01:19:16 -00:56 |
| Running 8 | 09:40 | 01:26:25 | 08:43 +00:57 | 01:26:44 -00:19 |
| Wall Balls | 07:56 | 01:36:05 | 09:47 -01:51 | 01:35:27 +00:38 |
| Roxzone | 12:00 | 01:55:52 | 10:38 +01:22 | 01:55:52 |
Matt Russell showcased a commendable effort in the 2024 Hamburg HYROX race. Competing in the 40-44 age group, Matt managed to rank in the top 94% of both the overall and age group categories. His overall time was 01:55:52, with a total running time of 00:56:14. This indicates a slightly slower pace than the average running time, hinting at a need to focus more on running training. Matt’s best running lap time was 00:05:58.
Upon analyzing Matt's performance, it is evident that he demonstrates a hybrid profile, showing strength in both running and exercise segments. His strength segments like Ski Erg, Sled Push, Sled Pull, and Wall Balls were faster than average, indicating strong strength training. However, his running pace varied, with some segments faster than average and others slower, indicating a need for consistent pace training.
While Matt showed strong performance in several areas, there are a few segments where he can focus on improving. The areas with the most potential for development include the Run Total, Roxzone, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Rowing, and Sled Pull.
For future races, Matt should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Smyth Peter | 2024 Glasgow | 01:55:28 | |
| Günther Thomas | 2019 Hamburg | 01:55:23 | |
| Lhijri Yunes | 2024 Amsterdam | 01:55:43 | |
| Dollimore James | 2023 London | 01:56:12 | |
| Tang Benjamin | 2023 Hong Kong | 01:56:07 | |
| Disborough Josh | 2024 London | 01:55:31 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Lewis James | 2023 London | 01:55:34 | |
| Hernandez Aaron | 2024 Dallas | 01:55:44 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:35:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
