Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piras Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piras Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piras Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piras Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 05:49 to 04:25 | 44.4% |
| Sled Pull | 00:42 | 06:00 to 05:18 | 22.2% |
| Ski Erg | 00:35 | 05:36 to 05:01 | 18.5% |
| Sled Push | 00:13 | 02:45 to 02:32 | 6.9% |
| Rowing | 00:11 | 05:27 to 05:16 | 5.8% |
| Burpees Broad Jump | 00:04 | 05:46 to 05:42 | 2.1% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Piras Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:58 | 05:06 +00:30 | 05:09 +00:49 |
| Running 2 | 05:09 | 11:34 | 05:26 -00:17 | 10:15 +01:19 |
| Sled Push | 02:45 | 16:43 | 02:44 +00:01 | 15:41 +01:02 |
| Running 3 | 05:42 | 19:28 | 05:45 -00:03 | 18:25 +01:03 |
| Sled Pull | 06:00 | 25:10 | 05:41 +00:19 | 24:10 +01:00 |
| Running 4 | 05:34 | 31:10 | 05:45 -00:11 | 29:51 +01:19 |
| Burpees Broad Jump | 05:46 | 36:44 | 05:58 -00:12 | 35:36 +01:08 |
| Running 5 | 05:35 | 42:30 | 05:53 -00:18 | 41:34 +00:56 |
| Rowing | 05:27 | 48:05 | 05:21 +00:06 | 47:27 +00:38 |
| Running 6 | 05:41 | 53:32 | 05:48 -00:07 | 52:48 +00:44 |
| Farmers Carry | 01:57 | 59:13 | 02:15 -00:18 | 58:36 +00:37 |
| Running 7 | 05:47 | 01:01:10 | 05:45 +00:02 | 01:00:51 +00:19 |
| Sandbag Lunges | 04:31 | 01:06:57 | 04:42 -00:11 | 01:06:36 +00:21 |
| Running 8 | 04:47 | 01:11:28 | 06:07 -01:20 | 01:11:18 +00:10 |
| Wall Balls | 05:49 | 01:16:15 | 04:52 +00:57 | 01:17:25 -01:10 |
| Roxzone | 07:04 | 01:29:01 | 06:44 +00:20 | 01:29:01 |
Martina Piras demonstrated a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 213, placing her in the top 10% of all athletes. Within her age group, she achieved a strong rank of 48 out of 386, showcasing her competitive edge. Her overall time of 01:29:01 is commendable, with a notably strong total running time of 00:44:10, which is 01:59 faster than the average. This indicates that Martina has a strong running profile, suggesting she excels in endurance and speed on the track.
Analyzing her pacing strategy, Martina started somewhat slower in her initial running segment (running 1), which could have been a strategic decision to conserve energy for later stages. However, her performance significantly picked up in subsequent running segments, indicating a well-maintained pace throughout the race.
By focusing on these identified areas and implementing the suggested strategies, Martina can enhance her performance in future races, leveraging her running strengths while improving her performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wych Alcira | 2022 London | 01:29:14 | |
| Petrowsky Bridget | 2023 Houston | 01:28:43 | |
| Ota Yuka | 2024 Hong Kong | 01:28:56 | |
| Blomberg Malin | 2023 Stockholm | 01:29:31 | |
| Thomas Lauren | 2024 Anaheim | 01:29:18 | |
| Cairney Adele | 2024 Hong Kong | 01:28:33 | |
| Vidal Claudia | 2023 München | 01:29:13 | |
| Lehepuu Sille | 2023 Glasgow | 01:29:19 | |
| Pacheco Constante Laura Beatriz | 2024 Bilbao | 01:29:07 | |
| Schmidt Jacqueline | 2019 Hamburg | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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