Vidal Claudia Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #172003 01:29:13 26th in AG | Top 57.8% 69th | Top 46.0%
+02:29
48:14
Run Total
+00:20
06:02
Avg. Lap
+00:06
05:09
Best Lap
-00:22
36:21
Workout Total
-00:03
04:32
Avg. Workout
-02:04
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Vidal Claudia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidal Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidal Claudia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidal Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:26 Potential Improvement 61.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:26 48:14 to 44:48 61.9%
Burpees Broad Jump 01:17 06:59 to 05:42 23.1%
Sandbag Lunges 00:22 04:54 to 04:32 6.6%
Farmers Carry 00:12 02:18 to 02:06 3.6%
Ski Erg 00:09 05:10 to 05:01 2.7%
Sled Push 00:07 02:39 to 02:32 2.1%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

Vidal Claudia Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:10 -00:01 00:00 +00:00
Ski Erg 05:10 05:09 05:06 +00:04 05:10 -00:01
Running 2 05:51 10:19 05:26 +00:25 10:16 +00:03
Sled Push 02:39 16:10 02:45 -00:06 15:42 +00:28
Running 3 05:52 18:49 05:45 +00:07 18:27 +00:22
Sled Pull 04:48 24:41 05:43 -00:55 24:12 +00:29
Running 4 05:59 29:29 05:46 +00:13 29:55 -00:26
Burpees Broad Jump 06:59 35:28 05:59 +01:00 35:41 -00:13
Running 5 06:08 42:27 05:53 +00:15 41:40 +00:47
Rowing 05:15 48:35 05:21 -00:06 47:33 +01:02
Running 6 06:19 53:50 05:48 +00:31 52:54 +00:56
Farmers Carry 02:18 01:00:09 02:16 +00:02 58:42 +01:27
Running 7 06:07 01:02:27 05:46 +00:21 01:00:58 +01:29
Sandbag Lunges 04:54 01:08:34 04:42 +00:12 01:06:44 +01:50
Running 8 06:51 01:13:28 06:09 +00:42 01:11:26 +02:02
Wall Balls 04:18 01:20:19 04:51 -00:33 01:17:35 +02:44
Roxzone 04:43 01:29:13 06:47 -02:04 01:29:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudia Vidal performed well in the HYROX race, finishing in the top 12% of 533 athletes and ranking in the top 24% of her age group. Her overall time of 01:29:13 was solid, but there is room for improvement in certain areas.

Claudia's total running time of 00:48:14 was 03:25 slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:05:09, which was 00:13 slower than average. This suggests that Claudia may need to focus on improving her running performance.

Segments to Improve


Based on the splits analysis, the following segments were the worst-performing for Claudia: Run Total, Burpees Broad Jump, Running 6, Running 8, Running 2, Running 7, Best Lap, Running 5, Running 1, and Running 4. Let's delve into each of these segments and provide specific training strategies and techniques to enhance performance:

1. Run Total:
This segment had the most time lost for Claudia. To improve her overall running performance, Claudia should focus on building endurance and speed through specific training techniques. Incorporating interval training, hill sprints, and long-distance runs into her training routine can help improve her running efficiency and speed.

2. Burpees Broad Jump:
Claudia was 01:18 slower than average in this segment. To improve her performance, Claudia should focus on strengthening her upper body and core muscles, which are crucial for performing burpees efficiently. Incorporating exercises such as push-ups, planks, and burpee variations into her training routine can help improve her performance in this segment.

3. Running 6:
Claudia was 00:30 slower than average in this segment. To improve her running speed and endurance, Claudia should focus on interval training and tempo runs. Incorporating exercises such as sprints, fartleks, and tempo runs into her training routine can help improve her performance in this segment.

4. Running 8:
Claudia was 00:29 slower than average in this segment. Similar to Running 6, Claudia should focus on interval training and tempo runs to improve her running speed and endurance. Incorporating exercises such as sprints, fartleks, and tempo runs into her training routine can help improve her performance in this segment.

5. Running 2:
Claudia was 00:26 slower than average in this segment. To improve her running speed, Claudia should focus on interval training and speed drills. Incorporating exercises such as hill sprints, interval runs, and ladder drills into her training routine can help improve her performance in this segment.

6. Running 7:
Claudia was 00:21 slower than average in this segment. Similar to Running 2, Claudia should focus on interval training and speed drills to improve her running speed. Incorporating exercises such as hill sprints, interval runs, and ladder drills into her training routine can help improve her performance in this segment.

7. Best Lap:
Claudia was 00:13 slower than average in her best running lap. To improve her running speed, Claudia should focus on interval training and speed drills. Incorporating exercises such as hill sprints, interval runs, and ladder drills into her training routine can help improve her performance in this segment.

8. Running 5:
Claudia was 00:14 slower than average in this segment. To improve her running speed and endurance, Claudia should focus on interval training and tempo runs. Incorporating exercises such as sprints, fartleks, and tempo runs into her training routine can help improve her performance in this segment.

9. Running 1:
Claudia was 00:13 slower than average in this segment. To improve her running speed, Claudia should focus on interval training and speed drills. Incorporating exercises such as hill sprints, interval runs, and ladder drills into her training routine can help improve her performance in this segment.

10. Running 4: Claudia was 00:13 slower than average in this segment. To improve her running speed and endurance, Claudia should focus on interval training and tempo runs. Incorporating exercises such as sprints, fartleks, and tempo runs into her training routine can help improve her performance in this segment.

Strategies


To improve performance during the race, Claudia should consider the following strategies:

1. Pacing:
It is important for Claudia to find a sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted time. Claudia should aim to maintain a consistent pace and adjust accordingly based on her fitness and energy levels.

2. Transition Time:
Claudia should aim to minimize her transition time between segments. Practicing smooth and efficient transitions during training can help save valuable time during the race.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Claudia should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain focus and motivation throughout the race.

4. Specific Training:
Claudia should tailor her training to address the areas of improvement identified in the splits analysis. Incorporating specific exercises, drills, and training routines recommended for each segment can help enhance her performance in those areas.

By implementing these strategies and focusing on targeted training techniques, Claudia Vidal can improve her performance in future HYROX races and continue to excel in her age group.

Similar Athletes
Richert Maite 2023 Barcelona 01:29:32
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Fiume Ilenia 2024 Rimini 01:29:21
Mallon Amanda 2024 Melbourne 01:29:29
Rybarczyk Gina 2023 Hamburg 01:28:43
Denervaud Laure 2024 Marseille 01:29:36
Wilson Gill 2024 Glasgow 01:29:10
Daumann Alva Hiskea 2024 Vienna - European Championship 01:28:54
Wrede Leah 2024 Gdansk 01:29:23

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