Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:01 (From 07:20 to 05:19) | 31.8% |
| Sandbag Lunges | 01:32 (From 06:04 to 04:32) | 24.2% |
| BBJ | 01:05 (From 06:47 to 05:42) | 17.1% |
| Sled Push | 00:51 (From 03:23 to 02:32) | 13.4% |
| Rowing | 00:26 (From 05:42 to 05:16) | 6.8% |
| Farmers Carry | 00:17 (From 02:23 to 02:06) | 4.5% |
| Ski Erg | 00:08 (From 05:09 to 05:01) | 2.1% |
| Wall Balls | 00:00 (From 04:05 to 04:05) | 0.0% |
| Run Total | 00:00 (From 41:35 to 41:35) | 0.0% |
| Lehepuu Sille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:11 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:41 | 05:06 +00:03 | 05:11 -00:30 |
| Running 2 | 04:57 | 09:50 | 05:26 -00:29 | 10:17 -00:27 |
| Sled Push | 03:23 | 14:47 | 02:44 +00:39 | 15:43 -00:56 |
| Running 3 | 05:15 | 18:10 | 05:45 -00:30 | 18:27 -00:17 |
| Sled Pull | 07:20 | 23:25 | 05:42 +01:38 | 24:12 -00:47 |
| Running 4 | 05:19 | 30:45 | 05:46 -00:27 | 29:54 +00:51 |
| Burpees Broad Jump | 06:47 | 36:04 | 05:58 +00:49 | 35:40 +00:24 |
| Running 5 | 05:20 | 42:51 | 05:54 -00:34 | 41:38 +01:13 |
| Rowing | 05:42 | 48:11 | 05:22 +00:20 | 47:32 +00:39 |
| Running 6 | 05:05 | 53:53 | 05:48 -00:43 | 52:54 +00:59 |
| Farmers Carry | 02:23 | 58:58 | 02:15 +00:08 | 58:42 +00:16 |
| Running 7 | 04:56 | 01:01:21 | 05:46 -00:50 | 01:00:57 +00:24 |
| Sandbag Lunges | 06:04 | 01:06:17 | 04:42 +01:22 | 01:06:43 -00:26 |
| Running 8 | 06:04 | 01:12:21 | 06:09 -00:05 | 01:11:25 +00:56 |
| Wall Balls | 04:05 | 01:18:25 | 04:53 -00:48 | 01:17:34 +00:51 |
| Roxzone | 06:56 | 01:29:19 | 06:52 +00:04 | 01:29:19 |
Sille demonstrated great strength and efficiency in the running segments, with a total running time of 00:41:35, which is 03:13 faster than the average. Her best running lap was completed in 00:04:41, which was 00:16 faster than average. This indicates that Sille has a strong running profile and excels in this aspect of the race.
To improve performance in the Sled Pull, Sille could work on increasing her upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help develop the necessary strength for this segment. Additionally, practicing proper technique and form during the Sled Pull can help reduce time lost.
For the Sandbag Lunges, Sille should focus on building leg strength and endurance. Exercises such as squats, lunges, and step-ups can help improve her performance in this segment. It is also important to maintain proper form and posture throughout the lunges to maximize efficiency.
To enhance performance in the Burpees Broad Jump, Sille can work on increasing her explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpee variations can help improve her power output and speed in this segment.
Improving rowing performance can be achieved through a combination of strength and technique. Sille should focus on building her upper body and core strength through exercises like bent-over rows, lat pulldowns, and planks. Additionally, practicing proper rowing technique and maintaining a consistent rhythm can lead to better efficiency and time management.
To improve performance in the Sled Push, Sille should work on developing lower body strength and explosive power. Exercises like squats, deadlifts, and sled pushes can help build the necessary strength and power for this segment. Proper technique and form should also be emphasized to optimize performance.
To reduce time spent in the Roxzone, Sille should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT), circuit training, and specific transition drills into her training routine can help improve her overall fitness level and decrease the time taken for transitions.
Strategically planning transitions and practicing efficient technique during equipment changes can help minimize time lost in the Roxzone. Sille should aim to streamline her transitions and minimize unnecessary movements to save valuable time.
Additionally, Sille should consider incorporating specific training sessions that simulate race conditions, focusing on the segments where she lost the most time. These sessions can help familiarize her with the demands of those segments and allow for targeted improvement.
In conclusion, Sille Lehepuu displayed an impressive performance in the HYROX race. With a strong running profile and notable overall rank, she has established herself as a top competitor. By targeting areas for improvement, such as the Sled Pull, Sandbag Lunges, Burpees Broad Jump, Rowing, Sled Push, and Roxzone, and implementing the suggested training strategies and techniques, Sille can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wych Alcira | 2022 London | 01:29:14 | |
| Campbell GeorgiaMay | 2024 London | 01:29:39 | |
| Klora Jenny | 2019 Karlsruhe | 01:29:46 | |
| Steen Hazel | 2023 Birmingham | 01:29:08 | |
| Cooper Stacey | 2024 Manchester | 01:29:28 | |
| Gunnarstedt Adela | 2024 Stockholm | 01:29:27 | |
| Varney Louise | 2024 Birmingham | 01:29:23 | |
| Whale Dani | 2024 Birmingham | 01:29:20 | |
| Pedersen Carly | 2024 Dallas | 01:29:13 | |
| Laurichesse Marion | 2024 Bordeaux | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Lehepuu Sille | 01:31:48 | |
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Lehepuu Sille
