Nazarova Daryna Performance Analysis

Dive into the performance of this athlete for 2024 Gdansk with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nazarova Daryna view Denk Beatrice's full profile

2024 Gdansk - HYROX

Race 2024 Gdansk 37th largest in Season 6
Athletes in race 799 athletes
Division HYROX 4th largest of the Season 6
Athletes in division 662 participants
Average Overall Time in division 01:28:29

Athlete's info

Name Nazarova Daryna See on Hyrox Denk Beatrice See on Hyrox
Division HYROX HYROX
Age Group 35-39
Sex
Nationality UKR AUT
Athlete Number 103002

Performance

Rank 125th out of 662 (Top 18.88%) 27th out of 201 (Top 13.43%)
Age Group Rank 26th out of 662 (Top 3.93%) 6th out of 40 (Top 15.00%)
Overall Time 01:34:32 🏆 01:34:02
Running Total 🏆 42:16 -06:21 45:39
Best Lap 🏆 00:00 -05:09 04:50

Splits Time

Splits Time Time from Similar Athletes
Daryna Beatrice Total Time Average Total Time
Running 1 06:07 04:50 🏆 06:07 05:16 +00:51 05:16 +00:51
Ski Erg 04:58 🏆 05:42 11:05 05:14 -00:16 10:30 +00:35
Running 2 05:57 05:45 🏆 17:02 05:49 +00:08 16:19 +00:43
Sled Push 02:12 🏆 02:24 19:14 02:56 -00:44 19:15 -00:01
Running 3 06:07 06:01 🏆 25:21 06:09 -00:02 25:24 -00:03
Sled Pull 05:27 🏆 05:51 30:48 06:07 -00:40 31:31 -00:43
Running 4 06:05 🏆 06:06 36:53 06:08 -00:03 37:39 -00:46
Burpees Broad Jump 05:47 🏆 06:23 42:40 06:36 -00:49 44:15 -01:35
Running 5 05:58 05:56 🏆 48:38 06:18 -00:20 50:33 -01:55
Rowing 08:16 05:30 🏆 56:54 05:30 +02:46 56:03 +00:51
Running 6 06:03 05:49 🏆 01:02:57 06:09 -00:06 01:02:12 +00:45
Farmers Carry 02:05 🏆 02:41 01:05:02 02:25 -00:20 01:04:37 +00:25
Running 7 00:00 🏆 05:43 01:05:02 06:09 -06:09 01:10:46 -05:44
Sandbag Lunges 05:15 04:07 🏆 01:10:17 05:05 +00:10 01:15:51 -05:34
Running 8 06:23 05:32 🏆 01:16:40 06:40 -00:17 01:22:31 -05:51
Wall Balls 03:23 🏆 05:10 01:20:03 04:49 -01:26 01:27:20 -07:17
Roxzone 14:58 10:32 🏆 01:34:32 07:12 +07:46 01:34:32

Comparing with 673 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nazarova Daryna's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nazarova Daryna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nazarova Daryna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 08:43 69.8%
Rowing 100 02:59 23.9%
Sandbag Lunges 58 00:39 5.2%
Sled Pull 28 00:08 1.1%
Ski Erg 21 00:00 0.0%
Sled Push 9 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Wall Balls 4 00:00 0.0%
Run Total 2 00:00 0.0%

Difficulty Chart

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