Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:03 (From 04:42 to 03:39) | 80.8% |
| Ski Erg | 00:15 (From 05:02 to 04:47) | 19.2% |
| Sled Pull | 00:00 (From 06:11 to 06:11) | 0.0% |
| BBJ | 00:00 (From 06:43 to 06:43) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 08:29 to 08:29) | 0.0% |
| Run Total | 00:00 (From 47:14 to 47:14) | 0.0% |
| Moynagh Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:20 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:19 | 04:45 +00:17 | 05:20 +00:59 |
| Running 2 | 05:24 | 11:21 | 05:54 -00:30 | 10:05 +01:16 |
| Sled Push | 04:42 | 16:45 | 03:36 +01:06 | 15:59 +00:46 |
| Running 3 | 05:45 | 21:27 | 06:30 -00:45 | 19:35 +01:52 |
| Sled Pull | 06:11 | 27:12 | 06:19 -00:08 | 26:05 +01:07 |
| Running 4 | 05:57 | 33:23 | 06:29 -00:32 | 32:24 +00:59 |
| Burpees Broad Jump | 06:43 | 39:20 | 07:12 -00:29 | 38:53 +00:27 |
| Running 5 | 05:46 | 46:03 | 06:49 -01:03 | 46:05 -00:02 |
| Rowing | 05:14 | 51:49 | 05:17 -00:03 | 52:54 -01:05 |
| Running 6 | 05:42 | 57:03 | 06:34 -00:52 | 58:11 -01:08 |
| Farmers Carry | 01:39 | 01:02:45 | 02:41 -01:02 | 01:04:45 -02:00 |
| Running 7 | 05:42 | 01:04:24 | 06:33 -00:51 | 01:07:26 -03:02 |
| Sandbag Lunges | 05:38 | 01:10:06 | 06:48 -01:10 | 01:13:59 -03:53 |
| Running 8 | 06:42 | 01:15:44 | 07:55 -01:13 | 01:20:47 -05:03 |
| Wall Balls | 08:29 | 01:22:26 | 08:57 -00:28 | 01:28:42 -06:16 |
| Roxzone | 16:20 | 01:47:08 | 09:29 +06:51 | 01:47:08 |
Darren Moynagh has demonstrated a strong overall performance in the 2024 Birmingham HYROX race. Ranked within the top 58% of all athletes, Darren's overall time was 01:47:08. His running capability is evidently above average as his total running time was 4 minutes and 54 seconds faster than the average, making it one of his key strengths. Yet, it is noteworthy that he started his first run slightly slower than average. His best running lap was timed at 5 minutes and 24 seconds.
Darren's performance indicates a more runner-focused profile. Despite slower initial splits, he managed to consistently gain speed in the subsequent runs, surpassing the average times. This suggests that he may have started too slow or cautiously, before gaining momentum and endurance to deliver faster times. His strength performance was generally on par with the race averages, with some segments being faster, suggesting a balanced athlete profile.
Implementing the following strategies can enhance Darren's race performance:
| Similar Athletes | |||
|---|---|---|---|
| De Carlos Sanfiel Pablo | 2024 Malaga | 01:46:43 | |
| Chestnut Bryant | 2022 New York | 01:46:43 | |
| Holland Rubin | 2024 Birmingham | 01:47:27 | |
| Margreiter Philipp | 2023 Frankfurt | 01:47:28 | |
| Kwaytaal Falco | 2024 Rotterdam | 01:47:13 | |
| Windt Ramon | 2023 Amsterdam | 01:47:00 | |
| Cruz Gerald | 2023 New York | 01:47:26 | |
| Matthews Chris | 2024 Birmingham | 01:46:49 | |
| Peron Mathieu | 2024 Paris | 01:47:09 | |
| Milne Andrew | 2024 Stockholm | 01:46:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moynagh Darren
