Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matthews Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matthews Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matthews Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 11:49 to 08:34 | 46.9% |
| Sled Pull | 01:08 | 07:23 to 06:15 | 16.3% |
| Burpees Broad Jump | 00:49 | 07:54 to 07:05 | 11.8% |
| Farmers Carry | 00:41 | 03:23 to 02:42 | 9.9% |
| Sled Push | 00:24 | 04:04 to 03:40 | 5.8% |
| Ski Erg | 00:20 | 05:07 to 04:47 | 4.8% |
| Rowing | 00:19 | 05:34 to 05:15 | 4.6% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Matthews Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:20 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:40 | 04:45 +00:22 | 05:20 +00:20 |
| Running 2 | 04:59 | 10:47 | 05:54 -00:55 | 10:05 +00:42 |
| Sled Push | 04:04 | 15:46 | 03:36 +00:28 | 15:59 -00:13 |
| Running 3 | 06:48 | 19:50 | 06:28 +00:20 | 19:35 +00:15 |
| Sled Pull | 07:23 | 26:38 | 06:21 +01:02 | 26:03 +00:35 |
| Running 4 | 05:45 | 34:01 | 06:28 -00:43 | 32:24 +01:37 |
| Burpees Broad Jump | 07:54 | 39:46 | 07:12 +00:42 | 38:52 +00:54 |
| Running 5 | 05:43 | 47:40 | 06:48 -01:05 | 46:04 +01:36 |
| Rowing | 05:34 | 53:23 | 05:16 +00:18 | 52:52 +00:31 |
| Running 6 | 05:19 | 58:57 | 06:33 -01:14 | 58:08 +00:49 |
| Farmers Carry | 03:23 | 01:04:16 | 02:41 +00:42 | 01:04:41 -00:25 |
| Running 7 | 05:12 | 01:07:39 | 06:33 -01:21 | 01:07:22 +00:17 |
| Sandbag Lunges | 06:15 | 01:12:51 | 06:44 -00:29 | 01:13:55 -01:04 |
| Running 8 | 06:06 | 01:19:06 | 07:55 -01:49 | 01:20:39 -01:33 |
| Wall Balls | 11:49 | 01:25:12 | 08:53 +02:56 | 01:28:34 -03:22 |
| Roxzone | 09:56 | 01:46:49 | 09:22 +00:34 | 01:46:49 |
Chris Matthews displayed a commendable performance at the 2024 Birmingham HYROX, ranking in the top 58% of all athletes and the top 59% in his age group. His total running time was 06:32 faster than average, showcasing his strong running profile. This is further confirmed by his best running lap of 00:04:59.
While Chris's running segments were generally faster than average, his performance in the strength segments was somewhat inconsistent. It appears that he started the race a bit slower than average in Running 1, but then significantly picked up the pace in subsequent running segments. This suggests that Chris could work on his pacing strategy to conserve energy and maintain a steady rhythm throughout the race.
A more efficient pacing strategy could greatly benefit Chris's performance. Instead of starting slower and then accelerating, Chris could aim to maintain a steady pace throughout the race. This would help conserve energy and prevent fatigue in later segments.
Given his strong running profile, Chris might also consider adjusting his strategy to push harder in the running segments while conserving energy during strength segments. However, this would require a careful balance to avoid compromising performance in strength exercises.
Finally, Chris should practice quick transitions between exercises to reduce roxzone time. This includes not only the physical act of transitioning from one exercise to another but also the mental aspect of quickly refocusing and preparing for the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Mittig Luka | 2019 Hamburg | 01:46:39 | |
| Crugnola Alessio | 2024 Milan | 01:46:32 | |
| Mark Ryan | 2022 New York | 01:47:00 | |
| Taylor Matt | 2024 Chicago Navy Pier | 01:46:53 | |
| Mullane Sean | 2023 Dublin | 01:46:45 | |
| Krug Raphael | 2022 Wien | 01:47:03 | |
| Ventrone Salvatore | 2023 Milan | 01:47:00 | |
| Thewma Chris | 2024 Melbourne | 01:46:45 | |
| Höhn Peter | 2019 Karlsruhe | 01:46:39 | |
| Coia Annibale | 2024 Glasgow | 01:46:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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